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Wash the chicken
Wash the chicken thoroughly and drain excess water.
- Serving Size 1 Small Cup (100 g)
- Calories197.2 kcal
- Carbs2.4 g (9.5 kcal)
- Protein12.6 g (50.4 kcal)
- Fats15.3 g (137.4 kcal)
Kombdi 65 recipe
Kombdi 65 is a good source of phosphorus, copper, pantothenic acid, vitamin B6, biotin, and an excellent source of protein, vitamin D, beta carotene, selenium, niacin, and vitamin E. HINT: It helps strengthen muscles and boost immunity.
Cooking time: 15 minutes
Serves: 8 persons
Ingredients
Chillies green - all varieties
10 Grams
Curry leaves
30 Grams
Turmeric powder
1 Tea Spoon
Chicken poultry thigh skinless
500 Grams
Rice bran oil
45 Milliliter
Salt
0.5 Tea Spoon
Curd
200 Milliliter
Ginger garlic paste
2 Tea Spoon
Red chilli powder
2 Tea Spoon
Coriander powder
1 Tea Spoon
Instructions
1
2
Marinate the chicken
In a bowl ,mix chilli powder, coriander powder, turmeric powder, ginger garlic paste ,curd and salt together with chicken pieces.Refrigerate this mixture for about 2 hours .
3
Fry the chicken pieces
Now, take a deep-bottomed pan and heat oil in it over medium flame. Once the oil is sufficiently hot, carefully put the marinated chicken pieces in the oil and shallow fry them till cooked or golden from both sides
4
Fry curry leaves
Add the curry leaves, slit green chilies when you are frying up the last batch and let it turn crisp.Drain and add curry leaves to the fried pieces of chicken. Give everything a quick stir and serve hot with lemon wedges and raw sliced onions.
Nutrition Label
Kombdi 65
- Serving Size1 Small Cup (100 g)
- Calories197.2 kcal
- Carbs2.4 g
- Fiber1.5 g
- Sugar0.1 g
- Protein12.6 g
- Fat15.3 g
- Saturated fat2.3 g
- Mono unsaturated fat3.4 g
- Poly unsaturated fat2.3 g
- Cholesterol59.4 mg
- Sodium132.9 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kombdi 65 | Bendakaya vepudu | Bhendichi bhaji | Bhindi fry |
|---|---|---|---|---|
| Calories | 197.2 kcal | 117.6 kcal | 117.6 kcal | 117.6 kcal |
| Carbs | 2.4 g | 4 g | 4 g | 4 g |
| Protein | 12.6 g | 2.2 g | 2.2 g | 2.2 g |
| Fat | 15.3 g | 10.3 g | 10.3 g | 10.3 g |
| Fiber | 1.5 g | 4.4 g | 4.4 g | 4.4 g |
| Sugar | 0.1 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 132.9 mg | 334.5 mg | 334.5 mg | 334.5 mg |
| Cholesterol | 59.4 mg | 0 mg | 0 mg | 0 mg |
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