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Wash the chicken
Wash the chicken thoroughly and drain excess water.
Kombdi 65
Kombdi 65 has 197.2 calories per serving (1 Small Cup) — that's 193 calories per 100g. It provides 12.6g protein, 2.4g carbs, and 15.3g fat. With a medium glycemic index (GI: 61), this recipe is suitable for weight loss. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Kombdi 65 in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories197.2 kcal
- Carbs2.4 g (9.5 kcal)
- Protein12.6 g (50.4 kcal)
- Fats15.3 g (137.4 kcal)
Nutrition Label
Kombdi 65
- Serving Size1 Small Cup (100 g)
- Calories197.2 kcal
- Carbs2.4 g
- Fiber1.5 g
- Sugar0.1 g
- Protein12.6 g
- Fat15.3 g
- Saturated fat2.3 g
- Mono unsaturated fat3.4 g
- Poly unsaturated fat2.3 g
- Cholesterol59.4 mg
- Sodium132.9 mg
Nutrition per 100g
- Calories193.0 kcal
- Carbs2.3 g
- Fiber1.5 g
- Sugar0.1 g
- Protein12.3 g
- Fat14.9 g
- Cholesterol58.1 mg
- Sodium130.1 mg
1 serving = 102.2g
Cooking time: 15 minutes
Serves: 8 persons
Ingredients
Chillies green - all varieties
10 Grams
Curry leaves
30 Grams
Turmeric powder
1 Tea Spoon
Chicken poultry thigh skinless
500 Grams
Rice bran oil
45 Milliliter
Salt
0.5 Tea Spoon
Curd
200 Milliliter
Ginger garlic paste
2 Tea Spoon
Red chilli powder
2 Tea Spoon
Coriander powder
1 Tea Spoon
Instructions
1
2
Marinate the chicken
In a bowl ,mix chilli powder, coriander powder, turmeric powder, ginger garlic paste ,curd and salt together with chicken pieces.Refrigerate this mixture for about 2 hours .
3
Fry the chicken pieces
Now, take a deep-bottomed pan and heat oil in it over medium flame. Once the oil is sufficiently hot, carefully put the marinated chicken pieces in the oil and shallow fry them till cooked or golden from both sides
4
Fry curry leaves
Add the curry leaves, slit green chilies when you are frying up the last batch and let it turn crisp.Drain and add curry leaves to the fried pieces of chicken. Give everything a quick stir and serve hot with lemon wedges and raw sliced onions.
Also Known As
Glycemic Index
61 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Kombdi 65 | Bendakaya vepudu | Bhendichi bhaji | Bhindi fry |
|---|---|---|---|---|
| Calories | 197.2 kcal | 117.6 kcal | 117.6 kcal | 117.6 kcal |
| Carbs | 2.4 g | 4 g | 4 g | 4 g |
| Protein | 12.6 g | 2.2 g | 2.2 g | 2.2 g |
| Fat | 15.3 g | 10.3 g | 10.3 g | 10.3 g |
| Fiber | 1.5 g | 4.4 g | 4.4 g | 4.4 g |
| Sugar | 0.1 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 132.9 mg | 334.5 mg | 334.5 mg | 334.5 mg |
| Cholesterol | 59.4 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Health Goals Suitability
Weight Loss
At just 197.2 kcal per serving, this is an excellent choice for weight management. With 12.6g protein, it supports lean muscle while cutting kcal.
Diabetes
Moderate glycemic index (GI: 61). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Contains 12.6g protein per serving — a moderate amount. Pair with a bowl of dal to boost protein intake for muscle gain.
Heart Health
Watch your intake — cholesterol (59.4mg) is on the higher side.
PCOS
Moderate-to-high GI (61) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (12.6g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~102.2g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Cup (~102.2g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~102.2g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~102.2g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Kombdi 65 stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (394.5-591.7 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Kombdi 65 contains 197.2 kcal (12.6g protein, 2.4g carbs, 15.3g fat). That's 193 kcal per 100g. You can track exact portions in the Hint app.
At just 197.2 kcal per serving, this is an excellent choice for weight management. With 12.6g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 61). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 61 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kombdi 65 has 12.6g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Kombdi 65 is light enough for dinner at 197.2 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Kombdi 65 already has good protein (12.6g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Moderate-to-high GI (61) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66Adequate calcium intake is essential for bone health and preventing osteoporosis
Weaver CM et al. (2016). Calcium plus vitamin D supplementation and risk of fractures. Osteoporosis International.
DOI: 10.1007/s00198-015-3386-5
