Clearcals

Serving Size 1 Medium Cup (200 g)
Calories217.0 kcal
Carbs35.4 g (141.8 kcal)
Protein6.0 g (24.0 kcal)
Fats5.7 g (51.2 kcal)

Kutikkuzhambu Khichadi recipe

Name: Kutikkuzhambu Khichadi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Ingredients: 30 Grams of Green gram dal; 25 Grams of Peas fresh; 1 Tea Spoon of Lemon juice; 25 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Garlic big clove; 5 Grams of Ginger fresh; 100 Grams of Onion big; 1 Grams of Turmeric powder; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 300 Milliliter of Water; 0.5 Tea Spoon of Red chilli powder; 100 Grams of Barnyard millet

Kutikkuzhambu Khichadi/Barnyard millet is a good source of highly digestible protein. HINT: Rich in fiber, has a low glycemic index. Good Source of Iron. Hence a great way to include millets in your diet.

Cooking time: 15 minutes

Serves: 3 persons

Ingredients

Green gram dal

30 Grams

Peas fresh

25 Grams

Lemon juice

1 Tea Spoon

Carrot orange

25 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

10 Grams

Garlic big clove

10 Grams

Ginger fresh

5 Grams

Onion big

100 Grams

Turmeric powder

1 Grams

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

300 Milliliter

Red chilli powder

0.5 Tea Spoon

Barnyard millet

100 Grams

Instructions

Soaking

Rinse barnyard millet and green gram dal and soak in water for 10-15 mins . Drain water and keep aside.

Washing

Wash the vegetables thoroughly with water.

Chopping

Chop the vegetables into dices. Chop ginger, garlic, coriander, and chilies. Boil the peas and keep aside.

Sauteeing

Heat oil in a pressure cooker add chopped ginger, garlic, onions, green chilies. Fry onions until they turn translucent. Add all the other vegetables and saute them for 3-4 minutes. Add all the spices (turmeric, red chili powder, salt). Let it cook for 2- 3 minutes. Now add water to these vegetables and allow them to boil.

Pressure cook

Then add the soaked grains. Quickly stir and mix well so that lumps are not formed. Add salt as required. Stir very well. Then cover the lid and cook for 3- 4 whistles. Once done, add chopped coriander.

Serving

Transfer it to a serving bowl, garnish with coriander leaves, drizzle some lemon juice. Serve hot.

Nutrition Label