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Washing and soaking
Rinse the foxtail millet in water and soak it for at least 1-2 hours prior to cooking.
Lemon foxtail millet
Lemon foxtail millet has 225.6 calories per serving (1 Medium Cup) — that's 113.4 calories per 100g. It provides 7.7g protein, 33.8g carbs, and 6.7g fat. With a low glycemic index (GI: 30), this recipe is suitable for diabetes management, heart health, PCOS. The 4g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Lemon foxtail millet in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Cup (200 g)
- Calories225.6 kcal
- Carbs33.8 g (135.0 kcal)
- Protein7.7 g (30.7 kcal)
- Fats6.7 g (59.9 kcal)
Nutrition Label
Lemon foxtail millet
- Serving Size1 Medium Cup (200 g)
- Calories225.6 kcal
- Carbs33.8 g
- Fiber4.0 g
- Sugar0.6 g
- Protein7.7 g
- Fat6.7 g
- Saturated fat2.4 g
- Mono unsaturated fat2.0 g
- Poly unsaturated fat1.0 g
- Cholesterol7.7 mg
- Sodium201.9 mg
Nutrition per 100g
- Calories113.4 kcal
- Carbs17.0 g
- Fiber2.0 g
- Sugar0.3 g
- Protein3.9 g
- Fat3.3 g
- Cholesterol3.9 mg
- Sodium101.5 mg
1 serving = 199g
Cooking time: 5 minutes
Serves: 5 persons
Ingredients
Ghee clarified butter
1 Table Spoon
Bengal gram dal
1 Table Spoon
Black gram dal
1 Table Spoon
Lemon juice
2 Table Spoon
Chillies green - all varieties
30 Grams
Coriander leaves
30 Grams
Curry leaves
30 Grams
Asafoetida
1 Grams
Turmeric powder
0.5 Tea Spoon
Ground nut
2 Table Spoon
Mustard seeds
1 Grams
Salt
0.5 Tea Spoon
Water
600 Milliliter
Foxtail millet
200 Grams
Instructions
1
2
Soak dal in water
Meanwhile, soak urad dal and chana dal in water for 10 to 15 minutes. Then drain the water from the dals and set it aside.
3
Cook the foxtaill millet
Add the cup of millets to a pressure cooker, add 1-1/2 cups of water, and pressure cook for a couple of whistles. Once cooked the millets should be grainy.
4
Fry the peanuts
Heat oil in a small pan on medium heat, add the peanuts to the pan. Cook the peanuts until roasted and they turn light golden brown. Remove peanuts on a plate lined with a paper towel.
5
Prepare the tempering
To the same pan, now add mustard seeds and let them pop. Add the soaked & drained dal to the pan. Saute until they turn light golden brown. Add the curry leaves saute for few seconds. Add chilies, coriander, hing. Then add the turmeric, and mix. Remove pan from heat.
6
Add the seasoning
Transfer tempering to the millet along with the roasted peanuts. Mix all the seasoning well. Adjust salt and lemon juice to taste at this point.
7
Serve it
Serve hot with pickle
Also Known As
Glycemic Index
30 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Lemon foxtail millet | Bitter gourd peanut fry | Kakara Verusanagapu Vepudu | Karela Moongfali Taliya |
|---|---|---|---|---|
| Calories | 225.6 kcal | 174.3 kcal | 174.3 kcal | 174.3 kcal |
| Carbs | 33.8 g | 9 g | 9 g | 9 g |
| Protein | 7.7 g | 5.9 g | 5.9 g | 5.9 g |
| Fat | 6.7 g | 12.7 g | 12.7 g | 12.7 g |
| Fiber | 4 g | 5.8 g | 5.8 g | 5.8 g |
| Sugar | 0.6 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 201.9 mg | 255.9 mg | 255.9 mg | 255.9 mg |
| Cholesterol | 7.7 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At 225.6 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 30, this recipe supports stable blood sugar levels. The 4g fiber further slows glucose absorption.
Muscle Gain
Low protein content (7.7g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (7.7mg) and low saturated fat (2.4g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (30) with 4g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Medium Cup (~199g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Medium Cup (~199g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Cup (~199g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Cup (~199g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Lemon foxtail millet stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (451.3-676.9 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Lemon foxtail millet contains 225.6 kcal (7.7g protein, 33.8g carbs, 6.7g fat). That's 113.4 kcal per 100g. You can track exact portions in the Hint app.
At 225.6 kcal per serving, this can fit into a weight loss diet with mindful portion control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 30, this recipe supports stable blood sugar levels. The 4g fiber further slows glucose absorption. The glycemic index is 30 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Lemon foxtail millet has 7.7g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Lemon foxtail millet at 225.6 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Lemon foxtail millet is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (30) with 4g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092
