Clearcals

Serving Size 1 Small Cup (100 g)
Calories85.1 kcal
Carbs9.9 g (39.7 kcal)
Protein3.4 g (13.4 kcal)
Fats3.6 g (32.0 kcal)

Mathanga Parippu recipe

Name: Mathanga Parippu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 60 Grams of Red gram dal; 100 Grams of Pumpkin orange round; 50 Grams of Tomato ripe local; 15 Grams of Chillies green - all varieties; 50 Grams of Onion big; 2 Grams of Asafoetida; 2.5 Grams of Cumin seeds; 5 Grams of Turmeric powder; 2.5 Grams of Mustard seeds; 1 Table Spoon of Rice bran oil; 2.5 Grams of Salt; 200 Milliliter of Water; 2 Tea Spoon of Ginger garlic paste

Mathanga Parippu/Pumpkin dal is a good source of vitamin C, copper, vitamin E, and vitamin D. It aids in muscle building and strengthening bones.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients

Red gram dal

60 Grams

Pumpkin orange round

100 Grams

Tomato ripe local

50 Grams

Chillies green - all varieties

15 Grams

Onion big

50 Grams

Asafoetida

2 Grams

Cumin seeds

2.5 Grams

Turmeric powder

5 Grams

Mustard seeds

2.5 Grams

Rice bran oil

1 Table Spoon

Salt

2.5 Grams

Water

200 Milliliter

Ginger garlic paste

2 Tea Spoon

Instructions

Soak the dal and chop vegetables

Wash the dal until water comes clean and soak in water for 1 hour. Meanwhile, chop tomatoes, onions, ginger, garlic, and pumpkin.

Pressure cook dal with vegetables and spices

Now, transfer the dal into a pressure cooker. Add water, ginger garlic paste, tomatoes, onions, green chilies, turmeric powder, pumpkin, salt, and curry leaves. Pressure cook to 4 whistles.

Top with tempering and serve

Heat oil in a deep shallow pan. Add mustard seeds and saute until they start to splutter. Mix in asafoetida, cumin seeds, and curry leaves. Mix this tempering in the dal. Transfer dal into serving bowls and serve.

Nutrition Label