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Wash the vegetables
Wash mushrooms and chop them, wash fenugreek leaves too.
- Serving Size 1 Small Cup (100 g)
- Calories65.1 kcal
- Carbs2.2 g (8.6 kcal)
- Protein2.7 g (10.8 kcal)
- Fats5.1 g (45.7 kcal)
Methi mushroom sabzi recipe
Methi mushroom sabzi is a tasty and nutritious side dish loaded with vitamin C. Methi leaves contain antioxidant which helps in maintaining bone health and is also good for the digestive system.
Cooking time: 15 minutes
Serves: 2 persons
Ingredients
Fenugreek leaves
50 Grams
Chillies green - all varieties
5 Grams
Cumin seeds
0.5 Grams
Turmeric powder
0.5 Tea Spoon
Button mushroom fresh
100 Grams
Rice bran oil
2 Tea Spoon
Salt
0.5 Grams
Water
50 Milliliter
Instructions
1
2
Cook the vegetables
Heat oil in a kadai, add mustard seeds and let them splutter.Now add chopped mushrooms ,green chillies,saute them for 5-6 minutes by adding turmeric powder and salt. Now add fenugreek leaves cook for 6-7minutes until the moisture dries up.Serve with roti or rice.
Nutrition Label
Methi mushroom sabzi
- Serving Size1 Small Cup (100 g)
- Calories65.1 kcal
- Carbs2.2 g
- Fiber3.0 g
- Sugar0.3 g
- Protein2.7 g
- Fat5.1 g
- Saturated fat1.0 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat1.9 g
- Cholesterol0.0 mg
- Sodium105.0 mg
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Methi mushroom sabzi | Aloo methi sabzi | Alu Methi Torkari | Batatyachi Methi Kari |
|---|---|---|---|---|
| Calories | 65.1 kcal | 150.6 kcal | 150.6 kcal | 150.6 kcal |
| Carbs | 2.2 g | 16.6 g | 16.6 g | 16.6 g |
| Protein | 2.7 g | 2.3 g | 2.3 g | 2.3 g |
| Fat | 5.1 g | 8.3 g | 8.3 g | 8.3 g |
| Fiber | 3 g | 2.2 g | 2.2 g | 2.2 g |
| Sugar | 0.3 g | 1.4 g | 1.4 g | 1.4 g |
| Sodium | 105 mg | 196 mg | 196 mg | 196 mg |
| Cholesterol | 0 mg | 2.3 mg | 2.3 mg | 2.3 mg |
