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Washing
Wash and chop the vegetables and keep them aside.

Foxnuts are low in calories also a good source of protein, carbohydrates, fiber, magnesium, potassium, iron, and zinc. HINT: Makhana act as an anti-oxidant, very light and easy to digest.
Cooking time: 10 minutes
Serves: 5 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Mushroom foxnut curry | Kaalan Makkana Kari | Aloo makhana curry | Alu makhana kari |
|---|---|---|---|---|
| Calories | 122.6 kcal | 167.7 kcal | 150.8 kcal | 150.8 kcal |
| Carbs | 10.1 g | 15.3 g | 15.3 g | 15.3 g |
| Protein | 3.7 g | 4 g | 3.6 g | 3.6 g |
| Fat | 7.5 g | 10 g | 8.4 g | 8.4 g |
| Fiber | 7.7 g | 1.7 g | 1.7 g | 1.7 g |
| Sugar | 0.5 g | 0.6 g | 0.5 g | 0.5 g |
| Sodium | 6665.7 mg | 408.8 mg | 340.3 mg | 340.3 mg |
| Cholesterol | 13 mg | 15.7 mg | 13 mg | 13 mg |