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Chopping
Wash all the vegetables and finely chop them.
Pachcha payar parippu marrullavareude idli
Pachcha payar parippu marrullavareude idli has 44.3 calories per serving (1 Small Piece) — that's 144.8 calories per 100g. It provides 3.3g protein, 7.2g carbs, and 0.2g fat. With a low glycemic index (GI: 41), this recipe is suitable for diabetes management, heart health.
Track the exact calories and macros of Pachcha payar parippu marrullavareude idli in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Piece (30 g)
- Calories44.3 kcal
- Carbs7.2 g (28.9 kcal)
- Protein3.3 g (13.3 kcal)
- Fats0.2 g (2.1 kcal)
Nutrition Label
Pachcha payar parippu marrullavareude idli
- Serving Size1 Small Piece (30 g)
- Calories44.3 kcal
- Carbs7.2 g
- Fiber1.6 g
- Sugar0.2 g
- Protein3.3 g
- Fat0.2 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium47.1 mg
Nutrition per 100g
- Calories144.8 kcal
- Carbs23.7 g
- Fiber5.3 g
- Sugar0.7 g
- Protein10.9 g
- Fat0.8 g
- Cholesterol0.0 mg
- Sodium153.9 mg
1 serving = 30.6g
Cooking time: 15 minutes
Serves: 22 persons
Ingredients
Black gram dal
60 Grams
Green gram dal
240 Grams
Capsicum green
25 Grams
Carrot orange
50 Grams
Chillies green - all varieties
20 Grams
Coriander leaves
20 Grams
Fenugreek seeds
1 Tea Spoon
Salt
0.5 Tea Spoon
Water
250 Milliliter
Instructions
1
2
Make the batter
In a large bowl, soak black gram dal, fenugreek seeds for 5-6hours. Drain off the water and blend to smooth paste adding water as required. Now in another bowl take moong dal and soak separately. Drain off the water and blend to smooth paste adding water as required. Now mix both the batters. Mix well making sure both are combined well. Now cover and rest in a warm place for 8-10 hours or till the batter ferments and doubles. After 8 hours, the batter doubles indicating well fermented with air pockets present. Add all the chopped veggies and salt to the batter and mix gently without disturbing the air pockets.
3
Making Idli
Scoop the batter into an idli plate. Place in steamer and steam for 10-12 minutes on medium flame or till a toothpick inserted comes out clean.
4
Serving
Finally, soft idlis are ready to serve along with chutney and sambar.
Glycemic Index
41 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Pachcha payar parippu marrullavareude idli | Moong dal and palak idli | Moong dal ani palak idli | Paschai paruppu matrum paalak idli |
|---|---|---|---|---|
| Calories | 44.3 kcal | 46.1 kcal | 46.1 kcal | 46.1 kcal |
| Carbs | 7.2 g | 7.5 g | 7.5 g | 7.5 g |
| Protein | 3.3 g | 3.5 g | 3.5 g | 3.5 g |
| Fat | 0.2 g | 0.3 g | 0.3 g | 0.3 g |
| Fiber | 1.6 g | 1.7 g | 1.7 g | 1.7 g |
| Sugar | 0.2 g | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 47.1 mg | 49.6 mg | 49.6 mg | 49.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Moong dal and palak idli Moong dal ani palak idli Paschai paruppu matrum paalak idli Passiparippum Palakum Idli Pesara Pappu Murugu Idli Bharlelya Paneerchyaa Chillya Bharwa paneer cheela Stuffed paneer cheela Jai dalia idli Oats and dalia idli Oats and godhuma rava idli Oats Marumaru Thaliya Idli Otasa ebam daliya idali
Health Goals Suitability
Weight Loss
At 44.3 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 41, this recipe supports stable blood sugar levels.
Muscle Gain
Low protein content (3.3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Piece (~30.6g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Piece (~30.6g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Piece (~30.6g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Piece (~30.6g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Pachcha payar parippu marrullavareude idli stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (88.5-132.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Pachcha payar parippu marrullavareude idli contains 44.3 kcal (3.3g protein, 7.2g carbs, 0.2g fat). That's 144.8 kcal per 100g. You can track exact portions in the Hint app.
At 44.3 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 41, this recipe supports stable blood sugar levels. The glycemic index is 41 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Pachcha payar parippu marrullavareude idli has 3.3g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Pachcha payar parippu marrullavareude idli is light enough for dinner at 44.3 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Pachcha payar parippu marrullavareude idli is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
