Clearcals

Serving Size 1 Medium Cup (200 g)
Calories207.2 kcal
Carbs31.1 g (124.2 kcal)
Protein6.5 g (25.9 kcal)
Fats6.3 g (57.1 kcal)

Solam Pattani Upma recipe

Name: Solam Pattani Upma
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 50 Grams of Corn raw; 25 Grams of Green peas raw; 100 Grams of Wheat semolina; 1 Tea Spoon of Black gram dal; 2 Tea Spoon of Lemon juice; 15 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 15 Grams of Curry leaves; 5 Grams of Ginger fresh; 50 Grams of Onion big; 1 Grams of Turmeric powder; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 300 Milliliter of Water; 0.5 Tea Spoon of Red chilli powder

Solam Pattani Upma is nutritious loaded with Vitamin D and fiber which helps in satiety and vit d makes bones stronger.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Corn raw

50 Grams

Green peas raw

25 Grams

Wheat semolina

100 Grams

Black gram dal

1 Tea Spoon

Lemon juice

2 Tea Spoon

Chillies green - all varieties

15 Grams

Coriander leaves

10 Grams

Curry leaves

15 Grams

Ginger fresh

5 Grams

Onion big

50 Grams

Turmeric powder

1 Grams

Mustard seeds

1 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

300 Milliliter

Red chilli powder

0.5 Tea Spoon

Instructions

Washing

Wash the vegetables thoroughly with water.

Roasting

Heat a thick bottom pan. Add semolina. Stir and saute on a low flame till it becomes crisp. Keep stirring continuously so that it does not get browned from the bottom. Remove in a plate and keep aside.

Sauteeing

Heat oil in the same Kadai, add ginger, green chilies, black gram dal, and sauté till light brown. Add mustard seeds and when they splutter add curry leaves, onion sauté till lightly colored. Add turmeric, red chilies, lemon juice.

Simmer

Add corn, peas, salt, and sauté. Add water. Let it boil for 8-10 minutes

Cooking

Then add the roasted semolina in batches. Quickly stir and mix well so that lumps are not formed. Add salt as required. Stir very well. Then cover the pan again with its lid and on a low flame, steam for 7 to 8 minutes.

Serving

Transfer it to a serving bowl, garnish with coriander leaves. Serve hot.

Nutrition Label