Looking for a Personalized Diet Plan?
Roasting
Grind tomatoes, coriander leaves, curry leaves, ginger, rasam powder, hing & salt into a fine paste. Cook the dal with one cup of water, mash it to fine paste.
- Serving Size 1 Small Cup (100 g)
- Calories55.7 kcal
- Carbs8.7 g (34.9 kcal)
- Protein1.6 g (6.4 kcal)
- Fats1.6 g (14.4 kcal)
Tamatar rasam recipe
Tamatar rasam is a good source of beta carotene, lutein, and an excellent source of vitamin D. It helps in digestion and reduces inflammation.
Cooking time: 10 minutes
Serves: 5 persons
Ingredients
Ghee clarified butter
1 Tea Spoon
Red gram dal
15 Grams
Tomato ripe local
50 Grams
Tamarind pulp
50 Milliliter
Coriander leaves
10 Grams
Curry leaves
10 Grams
Ginger fresh
10 Grams
Asafoetida
0.25 Tea Spoon
Turmeric powder
0.25 Tea Spoon
Mustard seeds
1 Tea Spoon
Salt
0.5 Tea Spoon
Water
400 Milliliter
Rasam powder
2 Tea Spoon
Instructions
1
2
Boiling
Add water, turmeric powder, salt to the tamarind pulp and let it boil for 5-10 minutes. To this add the cooked and mashed dal and stir well. Let it cook for another 5-7 minutes.
3
Tempering
In a nonstick pan heat ghee, add mustard seeds, let them splutter. To this add the boiled rasam.
4
Garnish and serve.
Garnish with chopped coriander leaves and serve hot.
Nutrition Label
Tamatar rasam
- Serving Size1 Small Cup (100 g)
- Calories55.7 kcal
- Carbs8.7 g
- Fiber2.1 g
- Sugar4.9 g
- Protein1.6 g
- Fat1.6 g
- Saturated fat0.6 g
- Mono unsaturated fat0.6 g
- Poly unsaturated fat0.2 g
- Cholesterol2.2 mg
- Sodium177.9 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Tamatar rasam | Aalambi saar | Ada rasam | Adrak Rasam |
|---|---|---|---|---|
| Calories | 55.7 kcal | 35.3 kcal | 35.3 kcal | 35.3 kcal |
| Carbs | 8.7 g | 3.6 g | 3.6 g | 3.6 g |
| Protein | 1.6 g | 1.5 g | 1.5 g | 1.5 g |
| Fat | 1.6 g | 1.7 g | 1.7 g | 1.7 g |
| Fiber | 2.1 g | 2 g | 2 g | 2 g |
| Sugar | 4.9 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 177.9 mg | 176.5 mg | 176.5 mg | 176.5 mg |
| Cholesterol | 2.2 mg | 2.2 mg | 2.2 mg | 2.2 mg |
