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Wash and chop the fruits
Wash the watermelon, kiwi peel and chop them into fine cubes.
- Serving Size 1 Glass (240 g)
- Calories126.6 kcal
- Carbs19.5 g (77.9 kcal)
- Protein4.4 g (17.6 kcal)
- Fats3.4 g (31.0 kcal)
Tarbooz kiwi smoothie recipe
Tarbooz kiwi smoothie is a good source of probiotics, potassium, calcium, vitamin B12, lycopene, vitamin D, and an excellent source of phosphorus, vitamin C. HINT : It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Kiwi fruit raw
50 Grams
Honey
1 Tea Spoon
Water melon dark green
100 Grams
Curd
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add the chopped watermelon, kiwi in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve watermelon kiwi smoothie in a tall glass.
Nutrition Label
Tarbooz kiwi smoothie
- Serving Size1 Glass (240 g)
- Calories126.6 kcal
- Carbs19.5 g
- Fiber2.6 g
- Sugar11.5 g
- Protein4.4 g
- Fat3.4 g
- Saturated fat2.0 g
- Mono unsaturated fat0.9 g
- Poly unsaturated fat0.3 g
- Cholesterol12.2 mg
- Sodium46.7 mg
Glycemic Index
39 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Tarbooz kiwi smoothie | Tarbooz smoothie | Thanneer Pazham Smoothie | Toromuj smoothie |
|---|---|---|---|---|
| Calories | 126.6 kcal | 103.8 kcal | 103.8 kcal | 103.8 kcal |
| Carbs | 19.5 g | 14.4 g | 14.4 g | 14.4 g |
| Protein | 4.4 g | 4.2 g | 4.2 g | 4.2 g |
| Fat | 3.5 g | 3.3 g | 3.3 g | 3.3 g |
| Fiber | 2.6 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 11.5 g | 9 g | 9 g | 9 g |
| Sodium | 46.7 mg | 46.2 mg | 46.2 mg | 46.2 mg |
| Cholesterol | 12.2 mg | 12.2 mg | 12.2 mg | 12.2 mg |
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