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Washing
Wash the watermelon with clean water and wipe it dry.
- Serving Size 1 Small Cup (100 g)
- Calories19.3 kcal
- Carbs3.9 g (15.4 kcal)
- Protein0.6 g (2.4 kcal)
- Fats0.2 g (1.4 kcal)
Vellarikka Thuka recipe
Vellarikka Thuka is a good source of vitamin C and lycopene. Hint: Eat watermelon after workouts to prevent sore muscles.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Water melon dark green
100 Grams
Instructions
1
2
Chopping and Serving
Chop the watermelon into small pieces and serve them fresh.
Nutrition Label
Vellarikka Thuka
- Serving Size1 Small Cup (100 g)
- Calories19.3 kcal
- Carbs3.9 g
- Fiber0.7 g
- Sugar3.7 g
- Protein0.6 g
- Fat0.2 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium2.0 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
