Cortisol Cocktail - A Natural Solution for Weight Loss

By Asfia Fatima, Chief Dietitian at Clearcals

Managing stress is crucial for effective weight loss, and one way to do this is by balancing cortisol levels.

The "cortisol cocktail" is a natural drink designed to help regulate this stress hormone, supporting your weight loss journey.

Here’s how it works and how the Hint app can help you manage your weight more effectively.

What is a Cortisol Cocktail?

A cortisol cocktail is a beverage made with ingredients known to help lower cortisol levels and reduce stress. Common ingredients include:

• Ashwagandha: An adaptogen that helps the body manage stress.
• Magnesium: A mineral that supports muscle relaxation and reduces anxiety.
• Vitamin C: Helps lower cortisol levels and boosts the immune system.
• Green Tea: Contains L-theanine, which promotes relaxation without drowsiness.

Benefits of the Cortisol Cocktail for Weight Loss

1. Reduces Stress: Lowering cortisol levels can help prevent stress-related weight gain.
2. Improves Sleep: Better sleep quality supports overall weight loss efforts.
3. Boosts Metabolism: Certain ingredients can enhance metabolic function.

Cortisol Cocktail Recipe

Ingredients:

• 1 cup of green tea (cooled)
• 1 tsp of ashwagandha powder
• 250 mg of magnesium supplement (consult with a healthcare provider)
• Juice of 1 lemon (for vitamin C)

Instructions:

1. Brew green tea and let it cool.
2. Mix in ashwagandha powder, magnesium, and lemon juice.
3. Stir well and enjoy!

How the Hint App Can Help

The Hint app offers a range of features to support your weight loss journey, including:

• Personalized Diet Plans: Tailored to your specific needs and goals.
• Stress Management Tips: Access to expert advice on reducing stress and balancing hormones.
• Subscription Benefits: With Hint Pro, get advanced features like personalized calorie, macro, and micronutrient goals, meal summaries, and diet summaries.

Conclusion

Incorporating a cortisol cocktail into your daily routine can be a natural and effective way to manage stress and support weight loss.

For more personalized guidance, download the Hint app and consider subscribing to Hint Premium for access to advanced features and expert advice. Start managing your stress and weight more effectively today!

About the Author

Asfia Fatima is the Chief Dietitian at Clearcals, with a Master’s Degree in Dietetics and Clinical Nutrition and over a decade of experience in clinical nutrition and lifestyle management.

She specializes in evidence-based diet planning for weight loss, diabetes, and metabolic health.

At Clearcals, she leads the nutrition strategy behind the Hint app, helping users achieve their goals with science-backed guidance.

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