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Washing and chopping
Wash all the ingredients and chop them into pieces.
- Serving Size 1 Glass (240 g)
- Calories39.6 kcal
- Carbs8.0 g (32.0 kcal)
- Protein0.8 g (3.3 kcal)
- Fats0.5 g (4.3 kcal)
Arancu Kaelru Inji Thadukka Thanni recipe
Arancu Kaelru Inji Thadukka Thanni is a good source of alpha-carotene, and an excellent source of vitamin C, and beta carotene. HINT: This low caloric drink helps in providing hydration, boosts immunity, and aids in weight loss
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Orange raw
60 Grams
Lemon juice
4 Table Spoon
Carrot orange
60 Grams
Ginger fresh
5 Grams
Turmeric powder
0.5 Tea Spoon
Water
300 Milliliter
Instructions
1
2
Grinding
Mix all the ingredients in a blender. Add a little bit of water to adjust the consistency and sieve.
3
Serving
Finally, garnish it and serve chilled.
Nutrition Label
Arancu Kaelru Inji Thadukka Thanni
- Serving Size1 Glass (240 g)
- Calories39.6 kcal
- Carbs8.0 g
- Fiber2.3 g
- Sugar4.5 g
- Protein0.8 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium16.2 mg
Also Known As
Glycemic Index
32 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Arancu Kaelru Inji Thadukka Thanni | Carrot orange juice | Gajar Santara Ras | Gajar santrey ka juice |
|---|---|---|---|---|
| Calories | 39.6 kcal | 66.7 kcal | 66.7 kcal | 66.7 kcal |
| Carbs | 8 g | 14 g | 14 g | 14 g |
| Protein | 0.8 g | 1.5 g | 1.5 g | 1.5 g |
| Fat | 0.5 g | 0.5 g | 0.5 g | 0.5 g |
| Fiber | 2.3 g | 5 g | 5 g | 5 g |
| Sugar | 4.5 g | 9.9 g | 9.9 g | 9.9 g |
| Sodium | 16.2 mg | 39.7 mg | 39.7 mg | 39.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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