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Chopping
Wash the and chop the brinjal lengthwise and soak it in salt water .
- Serving Size 1 Small Cup (100 g)
- Calories71.4 kcal
- Carbs5.4 g (21.7 kcal)
- Protein2.5 g (10.1 kcal)
- Fats4.4 g (39.6 kcal)
Baingan aur Gavarfali ki Sabzi recipe
Baingan aur Gavarfali ki Sabzi is a good source of fiber, vitamin C, magnesium, beta carotene, lutein, and an excellent source of vitamin D, vitamin E. HINT: It helps maintain healthy skin and boosts immunity.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Black gram dal
1 Tea Spoon
Short purple brinjal
150 Grams
Cluster beans
100 Grams
Tomato ripe local
100 Grams
Chillies green - all varieties
5 Grams
Curry leaves
5 Grams
Turmeric powder
0.5 Tea Spoon
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Ginger garlic paste
1 Table Spoon
Red chilli powder
5 Grams
Instructions
1
2
Seasoning
Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), turmeric, curry leaves, green chilies, and ginger-garlic paste. Saute them until the seeds start spluttering.
3
Cooking
To the pan add chopped cluster beans , along with tomato pieces, and cook them for 20 minutes while stirring occasionally. Once the beans are tender, brinjal pieces salt, red chili powder, and cook them for 10-15 more minutes.
4
Serve
Once the curry is done, serve it in a small cup with rice or roti.
Nutrition Label
Baingan aur Gavarfali ki Sabzi
- Serving Size1 Small Cup (100 g)
- Calories71.4 kcal
- Carbs5.4 g
- Fiber4.3 g
- Sugar0.8 g
- Protein2.5 g
- Fat4.4 g
- Saturated fat0.8 g
- Mono unsaturated fat1.6 g
- Poly unsaturated fat1.6 g
- Cholesterol0.0 mg
- Sodium247.0 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Baingan aur Gavarfali ki Sabzi | Cluster beans tomato curry | Ganwar phali tamatar sabzi | Gavar Tomato Bhaji |
|---|---|---|---|---|
| Calories | 71.4 kcal | 76.8 kcal | 76.8 kcal | 76.8 kcal |
| Carbs | 5.4 g | 5.9 g | 5.9 g | 5.9 g |
| Protein | 2.5 g | 3.3 g | 3.3 g | 3.3 g |
| Fat | 4.4 g | 4.4 g | 4.4 g | 4.4 g |
| Fiber | 4.3 g | 4.6 g | 4.6 g | 4.6 g |
| Sugar | 0.8 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 247 mg | 247.4 mg | 247.4 mg | 247.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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