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Carnation instant breakfast sugar free powder
Carnation instant breakfast sugar free powder has 353.1 calories per serving (100 Grams). It provides 35.8g protein, 41g carbs, and 5.1g fat. With a high glycemic index (GI: 74), this recipe is suitable for muscle gain.
Track the exact calories and macros of Carnation instant breakfast sugar free powder in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 100 Grams ( g)
- Calories353.1 kcal
- Carbs41.0 g (164.0 kcal)
- Protein35.8 g (143.2 kcal)
- Fats5.1 g (45.9 kcal)
Nutrition Label
Carnation instant breakfast sugar free powder
- Serving Size100 Grams ( g)
- Calories353.1 kcal
- Carbs41.0 g
- Fiber2.0 g
- Sugar39.0 g
- Protein35.8 g
- Fat5.1 g
- Saturated fat2.2 g
- Mono unsaturated fat1.2 g
- Poly unsaturated fat1.0 g
- Cholesterol44.0 mg
- Sodium717.0 mg
Nutrition per 100g
- Calories353.1 kcal
- Carbs41.0 g
- Fiber2.0 g
- Sugar39.0 g
- Protein35.8 g
- Fat5.1 g
- Cholesterol44.0 mg
- Sodium717.0 mg
1 serving = 100g
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Carnation instant breakfast sugar free powder
100 Grams
Instructions
Glycemic Index
74 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Carnation instant breakfast sugar free powder | Carnation instant breakfast sugar free powder with skim milk |
|---|---|---|
| Calories | 353.1 kcal | 198.5 kcal |
| Carbs | 41 g | 25 g |
| Protein | 35.8 g | 20.1 g |
| Fat | 5.1 g | 2 g |
| Fiber | 2 g | 0.7 g |
| Sugar | 39 g | 24.5 g |
| Sodium | 717 mg | 345.9 mg |
| Cholesterol | 44 mg | 22.2 mg |
Similar Recipes
Health Goals Suitability
Weight Loss
At 353.1 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
Higher glycemic index (GI: 74) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Excellent protein source with 35.8g per serving — ideal for muscle repair and growth. The calorie content supports a muscle-building surplus when combined with training.
Heart Health
Watch your intake — sodium (717mg) is on the higher side. Cut back on salt — try lemon juice or herbs for flavor instead.
PCOS
Moderate-to-high GI (74) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (35.8g) supports healthy thyroid function.
Portion Guidance
Weight Loss
100 Grams (~100g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
Diabetes
100 Grams (~100g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
100 Grams (~100g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce calories
Reduce serving size by 25% to save ~88.3 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Carnation instant breakfast sugar free powder stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (706.2-1059.3 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Carnation instant breakfast sugar free powder contains 353.1 kcal (35.8g protein, 41g carbs, 5.1g fat). That's 353.1 kcal per 100g. You can track exact portions in the Hint app.
At 353.1 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Higher glycemic index (GI: 74) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 74 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Carnation instant breakfast sugar free powder provides 35.8g protein per serving, making it a good protein source for muscle building and satiety.
Carnation instant breakfast sugar free powder at 353.1 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Carnation instant breakfast sugar free powder already has good protein (35.8g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
