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Mix the sachet in 200 ml of skimmed milk
Carnation instant breakfast sugar free powder with skim milk
Carnation instant breakfast sugar free powder with skim milk has 198.5 calories per serving (1 Glass). It provides 20.1g protein, 25g carbs, and 2g fat. With a high glycemic index (GI: 79), this recipe is suitable for weight loss, muscle gain, heart health.
Track the exact calories and macros of Carnation instant breakfast sugar free powder with skim milk in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories198.5 kcal
- Carbs25.0 g (99.8 kcal)
- Protein20.1 g (80.3 kcal)
- Fats2.0 g (18.3 kcal)
Nutrition Label
Carnation instant breakfast sugar free powder with skim milk
- Serving Size1 Glass (240 g)
- Calories198.5 kcal
- Carbs25.0 g
- Fiber0.7 g
- Sugar24.5 g
- Protein20.1 g
- Fat2.0 g
- Saturated fat0.9 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat0.4 g
- Cholesterol22.2 mg
- Sodium345.9 mg
Cooking time: 0 minutes
Serves: 0 persons
Ingredients
Skimmed milk
200 Milliliter
Carnation instant breakfast sugar free powder
36 Grams
Instructions
1
2
Serve
Serve it hot or chilled.
Glycemic Index
79 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Carnation instant breakfast sugar free powder with skim milk | Carnation instant breakfast sugar free powder | Skimmed milk | Carnation instant breakfast powder with skim milk |
|---|---|---|---|---|
| Calories | 198.5 kcal | 353.1 kcal | 81.6 kcal | 199.8 kcal |
| Carbs | 25 g | 41 g | 11.7 g | 34.2 g |
| Protein | 20.1 g | 35.8 g | 8.2 g | 14.3 g |
| Fat | 2 g | 5.1 g | 0.2 g | 0.7 g |
| Fiber | 0.7 g | 2 g | 0 g | 0.1 g |
| Sugar | 24.5 g | 39 g | 12.1 g | 34.4 g |
| Sodium | 345.9 mg | 717 mg | 98.4 mg | 224.3 mg |
| Cholesterol | 22.2 mg | 44 mg | 7.2 mg | 10.5 mg |
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Health Goals Suitability
Weight Loss
At just 198.5 kcal per serving, this is an excellent choice for weight management. With 20.1g protein, it supports lean muscle while cutting kcal.
Diabetes
Higher glycemic index (GI: 79) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Excellent protein source with 20.1g per serving — ideal for muscle repair and growth.
Heart Health
Low cholesterol (22.2mg) and low saturated fat (0.9g) make this heart-friendly.
PCOS
Moderate-to-high GI (79) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (20.1g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Glass or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
Diabetes
1 Glass. Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Carnation instant breakfast sugar free powder with skim milk stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (396.9-595.4 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Carnation instant breakfast sugar free powder with skim milk contains 198.5 kcal (20.1g protein, 25g carbs, 2g fat). You can track exact portions in the Hint app.
At just 198.5 kcal per serving, this is an excellent choice for weight management. With 20.1g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
Higher glycemic index (GI: 79) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 79 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Carnation instant breakfast sugar free powder with skim milk provides 20.1g protein per serving, making it a good protein source for muscle building and satiety.
Yes, Carnation instant breakfast sugar free powder with skim milk is light enough for dinner at 198.5 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Carnation instant breakfast sugar free powder with skim milk already has good protein (20.1g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
