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Skimmed milk
Skimmed milk has 81.6 calories per serving (1 Glass) — that's 34 calories per 100g. It provides 8.2g protein, 11.7g carbs, and 0.2g fat. With a low glycemic index (GI: 55), this recipe is suitable for heart health.
Track the exact calories and macros of Skimmed milk in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories81.6 kcal
- Carbs11.7 g (47.0 kcal)
- Protein8.2 g (32.9 kcal)
- Fats0.2 g (1.7 kcal)
Nutrition Label
Skimmed milk
- Serving Size1 Glass (240 g)
- Calories81.6 kcal
- Carbs11.7 g
- Fiber0.0 g
- Sugar12.1 g
- Protein8.2 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol7.2 mg
- Sodium98.4 mg
Nutrition per 100g
- Calories34.0 kcal
- Carbs4.9 g
- Fiber0.0 g
- Sugar5.1 g
- Protein3.4 g
- Fat0.1 g
- Cholesterol3.0 mg
- Sodium41.0 mg
1 serving = 240g
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Skimmed milk
240 Milliliter
Instructions
Glycemic Index
55 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Skimmed milk | Carnation instant breakfast powder with skim milk | Carnation instant breakfast sugar free powder with skim milk | Eas soy protein powder with skim milk |
|---|---|---|---|---|
| Calories | 81.6 kcal | 199.8 kcal | 198.5 kcal | 236.4 kcal |
| Carbs | 11.7 g | 34.2 g | 25 g | 28.3 g |
| Protein | 8.2 g | 14.3 g | 20.1 g | 27 g |
| Fat | 0.2 g | 0.7 g | 2 g | 1.7 g |
| Fiber | 0 g | 0.1 g | 0.7 g | 0 g |
| Sugar | 12.1 g | 34.4 g | 24.5 g | 27.2 g |
| Sodium | 98.4 mg | 224.3 mg | 345.9 mg | 272.9 mg |
| Cholesterol | 7.2 mg | 10.5 mg | 22.2 mg | 5.9 mg |
Similar Recipes
Carnation instant breakfast powder with skim milk Carnation instant breakfast sugar free powder with skim milk Eas soy protein powder with skim milk Herbalife high protein powder with skim milk Isopure powder mix skim milk Carrot coriander soup Carrot Kothamalli Soup Carrot onion soup Gajar dhaniya soup Gajar Kanda Soup Gajar Kothimbir Soup Gajar pyaaz ka soup Kaarad Vengaaya Soup Kaarattu malli suuppu Kaarattu ulli suppu
Health Goals Suitability
Weight Loss
At 81.6 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
Moderate glycemic index (GI: 55). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Contains 8.2g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Heart Health
Low cholesterol (7.2mg) and low saturated fat (0.1g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (8.2g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Glass (~240g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Glass (~240g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~240g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~240g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Skimmed milk stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (163.2-244.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Skimmed milk contains 81.6 kcal (8.2g protein, 11.7g carbs, 0.2g fat). That's 34 kcal per 100g. You can track exact portions in the Hint app.
At 81.6 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 55). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Skimmed milk has 8.2g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Skimmed milk is light enough for dinner at 81.6 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Skimmed milk is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
