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Mixing
Mix two scoops to 210 ml of skimmed milk.
Isopure powder mix skim milk
Isopure powder mix skim milk has 176.4 calories per serving (1 Glass). It provides 24.2g protein, 18.8g carbs, and 0.5g fat. With a low glycemic index (GI: 51), this recipe is suitable for weight loss, muscle gain, heart health.
Track the exact calories and macros of Isopure powder mix skim milk in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories176.4 kcal
- Carbs18.8 g (75.1 kcal)
- Protein24.2 g (96.6 kcal)
- Fats0.5 g (4.6 kcal)
Nutrition Label
Isopure powder mix skim milk
- Serving Size1 Glass (240 g)
- Calories176.4 kcal
- Carbs18.8 g
- Fiber0.0 g
- Sugar11.0 g
- Protein24.2 g
- Fat0.5 g
- Saturated fat0.3 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.0 g
- Cholesterol9.8 mg
- Sodium194.8 mg
Cooking time: 0 minutes
Serves: 0 persons
Ingredients
Skimmed milk
210 Milliliter
Isopure powder mix
29 Grams
Instructions
1
2
Serving
Serve it hot or chilled.
Glycemic Index
51 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Isopure powder mix skim milk | Isopure powder mix with water | Skimmed milk | Carnation instant breakfast powder with skim milk |
|---|---|---|---|---|
| Calories | 176.4 kcal | 757.7 kcal | 81.6 kcal | 199.8 kcal |
| Carbs | 18.8 g | 61.3 g | 11.7 g | 34.2 g |
| Protein | 24.2 g | 122.6 g | 8.2 g | 14.3 g |
| Fat | 0.5 g | 2.5 g | 0.2 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g | 0.1 g |
| Sugar | 11 g | 2.5 g | 12.1 g | 34.4 g |
| Sodium | 194.8 mg | 784.5 mg | 98.4 mg | 224.3 mg |
| Cholesterol | 9.8 mg | 25.3 mg | 7.2 mg | 10.5 mg |
Similar Recipes
Isopure powder mix with water Skimmed milk Carnation instant breakfast powder with skim milk Carnation instant breakfast sugar free powder with skim milk Eas soy protein powder with skim milk Herbalife high protein powder with skim milk Carrot coriander soup Carrot Kothamalli Soup Carrot onion soup Gajar dhaniya soup Gajar Kanda Soup Gajar Kothimbir Soup Gajar pyaaz ka soup Kaarad Vengaaya Soup Kaarattu malli suuppu
Health Goals Suitability
Weight Loss
At just 176.4 kcal per serving, this is an excellent choice for weight management. With 24.2g protein, it supports lean muscle while cutting kcal.
Diabetes
Moderate glycemic index (GI: 51). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Excellent protein source with 24.2g per serving — ideal for muscle repair and growth.
Heart Health
Low cholesterol (9.8mg) and low saturated fat (0.3g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (24.2g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Glass or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
Diabetes
1 Glass. Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Meal prep friendly
Isopure powder mix skim milk stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (352.7-529.1 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Isopure powder mix skim milk contains 176.4 kcal (24.2g protein, 18.8g carbs, 0.5g fat). You can track exact portions in the Hint app.
At just 176.4 kcal per serving, this is an excellent choice for weight management. With 24.2g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 51). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 51 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Isopure powder mix skim milk provides 24.2g protein per serving, making it a good protein source for muscle building and satiety.
Yes, Isopure powder mix skim milk is light enough for dinner at 176.4 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Isopure powder mix skim milk already has good protein (24.2g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
