Looking for an Indian Food Calorie Calculator?
Mixing
Mix two scoops to 200 ml of skimmed milk.
Eas soy protein powder with skim milk
Eas soy protein powder with skim milk has 236.4 calories per serving (1 Glass) — that's 97.3 calories per 100g. It provides 27g protein, 28.3g carbs, and 1.7g fat. With a medium glycemic index (GI: 57), this recipe is suitable for muscle gain, heart health.
Track the exact calories and macros of Eas soy protein powder with skim milk in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories236.4 kcal
- Carbs28.3 g (113.3 kcal)
- Protein27.0 g (108.0 kcal)
- Fats1.7 g (15.1 kcal)
Nutrition Label
Eas soy protein powder with skim milk
- Serving Size1 Glass (240 g)
- Calories236.4 kcal
- Carbs28.3 g
- Fiber0.0 g
- Sugar27.2 g
- Protein27.0 g
- Fat1.7 g
- Saturated fat0.1 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat0.8 g
- Cholesterol5.9 mg
- Sodium272.9 mg
Nutrition per 100g
- Calories97.3 kcal
- Carbs11.7 g
- Fiber0.0 g
- Sugar11.2 g
- Protein11.1 g
- Fat0.7 g
- Cholesterol2.4 mg
- Sodium112.3 mg
1 serving = 243g
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Skimmed milk
200 Milliliter
Eas soy protein powder
43 Grams
Instructions
1
2
Serving
Serve it hot or chilled.
Glycemic Index
57 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Eas soy protein powder with skim milk | Eas soy protein powder | Skimmed milk | Carnation instant breakfast powder with skim milk |
|---|---|---|---|---|
| Calories | 236.4 kcal | 398.4 kcal | 81.6 kcal | 199.8 kcal |
| Carbs | 28.3 g | 43.9 g | 11.7 g | 34.2 g |
| Protein | 27 g | 47.6 g | 8.2 g | 14.3 g |
| Fat | 1.7 g | 3.6 g | 0.2 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g | 0.1 g |
| Sugar | 27.2 g | 40.5 g | 12.1 g | 34.4 g |
| Sodium | 272.9 mg | 452 mg | 98.4 mg | 224.3 mg |
| Cholesterol | 5.9 mg | 0 mg | 7.2 mg | 10.5 mg |
Similar Recipes
Eas soy protein powder Skimmed milk Carnation instant breakfast powder with skim milk Carnation instant breakfast sugar free powder with skim milk Herbalife high protein powder with skim milk Isopure powder mix skim milk Carrot coriander soup Carrot Kothamalli Soup Carrot onion soup Gajar dhaniya soup Gajar Kanda Soup Gajar Kothimbir Soup Gajar pyaaz ka soup Kaarad Vengaaya Soup Kaarattu malli suuppu
Health Goals Suitability
Weight Loss
At 236.4 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
Moderate glycemic index (GI: 57). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Excellent protein source with 27g per serving — ideal for muscle repair and growth. The calorie content supports a muscle-building surplus when combined with training.
Heart Health
Low cholesterol (5.9mg) and low saturated fat (0.1g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (57) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
Contains soy-based ingredients which may interfere with thyroid medication absorption. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
Portion Guidance
Weight Loss
1 Glass (~243g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
Diabetes
1 Glass (~243g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~243g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Meal prep friendly
Eas soy protein powder with skim milk stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (472.8-709.2 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Eas soy protein powder with skim milk contains 236.4 kcal (27g protein, 28.3g carbs, 1.7g fat). That's 97.3 kcal per 100g. You can track exact portions in the Hint app.
At 236.4 kcal per serving, this can fit into a weight loss diet with mindful portion control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 57). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 57 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Eas soy protein powder with skim milk provides 27g protein per serving, making it a good protein source for muscle building and satiety.
Eas soy protein powder with skim milk at 236.4 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Eas soy protein powder with skim milk already has good protein (27g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Cruciferous vegetables may interfere with thyroid function when consumed raw in large amounts, but cooking largely deactivates goitrogens
Felker P et al. (2016). Concentrations of thiocyanate and goitrin in human plasma after ingestion of cooked cruciferous vegetables. Nutrition Reviews.
DOI: 10.1093/nutrit/nuw028Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
