Moong Dal Calories & Protein Per 100g | Chilla, Khichdi, Sprouts, Halwa
Moong dal tadka: 97 kcal & 4.8 g protein per 100 g cooked. Raw moong dal: 347 kcal & 24 g protein per 100 g. 1…
Squats Calories Burned: 10, 20, 50, 100, 200 Reps + By Body Weight
10 squats = 3 kcal | 50 squats = 15 kcal | 100 squats = 30–40 kcal | ~300 squats to burn 100 calories. Full ca…
Brown Bread Calories: 1 Slice = 76–101 kcal | Per 100g, Toast, Protein Table
1 small slice (30g) = 76 kcal, 3.7g protein. 1 medium slice (40g) = 101 kcal, 5g protein. Per 100 g = 253 kcal…
Coffee Calories | 1 Cup With Milk, Sugar, Black & Cold Coffee
1 cup of coffee with milk and sugar (200ml) = 236 kcal. Without sugar = 225 kcal. Black coffee = 14 kcal. Cold…
Poha Calories | 1 Plate, Per 100g, Protein & All Varieties
1 medium plate poha (200g) = 273 kcal, 5.4g protein. Per 100g = 136 kcal, 2.7g protein. Aloo poha = 315 kcal. …
Upma Calories: 1 Cup = 224 kcal | Per 100g, Protein, Rava & All Varieties
1 cup upma (200g) = 224 kcal, 5g protein. Per 100g: 112 kcal, 2.5g protein. Full calorie table for rava, sooji…
Jumping Jacks Calories Burned: 100, 500, 1000 Reps by Weight
100 jumping jacks = 20 cal (75kg). 1000 jumping jacks = 200 cal. Calories burned table by weight (50–100kg) an…
Biscuit Calories: Good Day, Bourbon, Marie Gold & All Brands
1 Good Day biscuit = 43 kcal | 1 Bourbon = 60 kcal | 1 Marie Gold = 22 kcal | 1 Dark Fantasy = 126 kcal. Full …
Dalia Calories: Per 100g, 1 Bowl, 1 Katori, With Milk & Nutrition Facts
100g cooked dalia = 111 kcal, 3.6g protein. 1 bowl (200g) = 222 kcal. Dalia with milk = 226 kcal/200g. Full ta…
Push Ups Calories Burned: 1, 10, 50, 100, 200 Reps + By Body Weight
1 push-up = 0.3 kcal | 10 push-ups = 3 kcal | 100 push-ups = 30 kcal | 300 push-ups to burn 100 calories. Full…
Soya Chunks Calories, Protein & Nutrition Per 100g | Raw vs Boiled
Soya chunks (raw): 344 kcal & 52g protein per 100g. Boiled: 138 kcal & 21g protein per 100g. Full nutrition ta…
10,000 Steps Calories Burned: By Weight, Step Count & Distance
10,000 steps burns 300–500 calories depending on your weight. A 60 kg person burns ~300 kcal; 75 kg ~400 kcal;…
वेट गेन डाइट चार्ट इन हिंदी | 7 दिन का जिम डाइट प्लान
वेट गेन डाइट चार्ट इन हिंदी: 7 दिन का संपूर्ण जिम डाइट प्लान। रोज़ाना 2,500–3,000 kcal। जानें gym के बाद क्या …
Chicken Biryani Calories: Per Plate, 500g & Protein | All Varieties
1 plate chicken biryani (200g) = 271 kcal, 14g protein. 500g = 677 kcal. Half plate (100g) = 140 kcal. Mutton …
Is Mango Good for Weight Loss? Calories, Shake Facts & Diet Tips
Yes — mango can aid weight loss in moderation. 100g mango = 42–55 kcal. Mango shake = 207 kcal/glass. Best tim…
Jowar Roti Calories, Protein & Nutrition: Per Roti, 100g | Bhakri, Jolada Rotti
1 jowar roti (40g) = 111 kcal, 2.5g protein. Per 100g: 277 kcal, 6.4g protein. 2 rotis = 222 kcal, 5g protein.…
Rice Calories: Per Bowl, Plate & 100g | White, Brown & Basmati | Clearcals`
Rice calories by plate, bowl, katori, and 100g — for white, brown, basmati, and red rice. Plus protein data, s…
Roti Calories & Protein: Phulka, Chapati, With Ghee | Clearcals
Calories, protein, and carbs in phulka, chapati, and ghee roti — per piece, per 100g, and for 2, 4, or 6 rotis…
10 kg Weight Gain Diet Chart: Sample Indian Meal Plan (Male, Female & Veg)
Full Indian diet chart to gain 10 kg: 2,400–2,600 kcal/day, 8 meals, 100g+ protein. Sample plans for male, fem…
Idli Calories: 1 Idli = 61 kcal | 2, 3, 4, 5, 6 Idli Table + Sambar, Rava & Ragi
1 idli (30g) = 61 kcal | 2 idli = 122 kcal | 4 idli = 244 kcal. Per 100g: 203 kcal, 7.7g protein. Full table f…
Milk Calories: 100ml, 200ml, 250ml, 300ml, 500ml | Cow, Buffalo, Toned, Skimmed
250ml cow milk = 183 kcal | 250ml buffalo milk = 269 kcal | 250ml toned milk = 127 kcal | 250ml skimmed = 85 k…
Curd (Dahi) Calories & Protein: Per 100g, Katori & Bowl | Clearcals
Calories and protein in curd (dahi) by 100g, katori, bowl, 250g, and 300g — plus hung curd, lassi, buttermilk,…
Omelette Calories: 1, 2, 3, 4, 5 Egg | With & Without Oil | Protein Table
2 egg omelette = 180 kcal, 13g protein. 3 eggs = 272 kcal. 4 eggs = 361 kcal. With oil, without oil, bread ome…
Tea Calories: 1 Cup Milk Tea with & Without Sugar | Chai, Green, Black Tea
1 cup (100ml) milk tea with sugar = 77 kcal | without sugar = 62 kcal | 200ml with sugar = 154 kcal | black te…
