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Mixing
Mix two scoops to 220 ml of skimmed milk.
Herbalife high protein powder with skim milk
Herbalife high protein powder with skim milk has 169.4 calories per serving (1 Glass) — that's 69.1 calories per 100g. It provides 20.5g protein, 15.5g carbs, and 2.8g fat. With a low glycemic index (GI: 51), this recipe is suitable for weight loss, muscle gain, heart health.
Track the exact calories and macros of Herbalife high protein powder with skim milk in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories169.4 kcal
- Carbs15.5 g (62.1 kcal)
- Protein20.5 g (82.1 kcal)
- Fats2.8 g (25.2 kcal)
Nutrition Label
Herbalife high protein powder with skim milk
- Serving Size1 Glass (240 g)
- Calories169.4 kcal
- Carbs15.5 g
- Fiber0.0 g
- Sugar11.8 g
- Protein20.5 g
- Fat2.8 g
- Saturated fat0.1 g
- Mono unsaturated fat0.8 g
- Poly unsaturated fat1.8 g
- Cholesterol6.5 mg
- Sodium385.7 mg
Nutrition per 100g
- Calories69.1 kcal
- Carbs6.3 g
- Fiber0.0 g
- Sugar4.8 g
- Protein8.4 g
- Fat1.1 g
- Cholesterol2.6 mg
- Sodium157.4 mg
1 serving = 245g
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Skimmed milk
220 Milliliter
Herbalife high protein powder
25 Grams
Instructions
1
2
Serving
Serve it hot or chilled.
Glycemic Index
51 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Herbalife high protein powder with skim milk | Herbalife high protein powder with water | Skimmed milk | Carnation instant breakfast powder with skim milk |
|---|---|---|---|---|
| Calories | 169.4 kcal | 96.1 kcal | 81.6 kcal | 199.8 kcal |
| Carbs | 15.5 g | 5 g | 11.7 g | 34.2 g |
| Protein | 20.5 g | 13.1 g | 8.2 g | 14.3 g |
| Fat | 2.8 g | 2.6 g | 0.2 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g | 0.1 g |
| Sugar | 11.8 g | 0.9 g | 12.1 g | 34.4 g |
| Sodium | 385.7 mg | 297.3 mg | 98.4 mg | 224.3 mg |
| Cholesterol | 6.5 mg | 0 mg | 7.2 mg | 10.5 mg |
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Health Goals Suitability
Weight Loss
At just 169.4 kcal per serving, this is an excellent choice for weight management. With 20.5g protein, it supports lean muscle while cutting kcal.
Diabetes
Moderate glycemic index (GI: 51). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Excellent protein source with 20.5g per serving — ideal for muscle repair and growth.
Heart Health
Low cholesterol (6.5mg) and low saturated fat (0.1g) make this heart-friendly.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (20.5g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Glass (~245g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
Diabetes
1 Glass (~245g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~245g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Meal prep friendly
Herbalife high protein powder with skim milk stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (338.8-508.2 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Herbalife high protein powder with skim milk contains 169.4 kcal (20.5g protein, 15.5g carbs, 2.8g fat). That's 69.1 kcal per 100g. You can track exact portions in the Hint app.
At just 169.4 kcal per serving, this is an excellent choice for weight management. With 20.5g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 51). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 51 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Herbalife high protein powder with skim milk provides 20.5g protein per serving, making it a good protein source for muscle building and satiety.
Yes, Herbalife high protein powder with skim milk is light enough for dinner at 169.4 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Herbalife high protein powder with skim milk already has good protein (20.5g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
