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Chicken Leg Skinless
Chicken Leg Skinless has 191.5 calories per serving (100 Grams). It provides 19.4g protein, 0g carbs, and 12.6g fat. With a low glycemic index (GI: 49), this recipe is suitable for weight loss, diabetes management, muscle gain.
Track the exact calories and macros of Chicken Leg Skinless in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 100 Grams ( g)
- Calories191.5 kcal
- Carbs0.0 g (0.0 kcal)
- Protein19.4 g (77.8 kcal)
- Fats12.6 g (113.8 kcal)
Nutrition Label
Chicken Leg Skinless
- Serving Size100 Grams ( g)
- Calories191.5 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein19.4 g
- Fat12.6 g
- Saturated fat1.2 g
- Mono unsaturated fat1.6 g
- Poly unsaturated fat0.7 g
- Cholesterol84.3 mg
- Sodium0.0 mg
Nutrition per 100g
- Calories191.5 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein19.4 g
- Fat12.6 g
- Cholesterol84.3 mg
- Sodium0.0 mg
1 serving = 100g
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Chicken poultry leg skinless
100 Grams
Instructions
Also Known As
Glycemic Index
49 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At just 191.5 kcal per serving, this is an excellent choice for weight management. With 19.4g protein, it supports lean muscle while cutting kcal.
Diabetes
With a low glycemic index of 49, this recipe supports stable blood sugar levels. The protein content (19.4g) helps prevent blood sugar spikes.
Muscle Gain
Excellent protein source with 19.4g per serving — ideal for muscle repair and growth.
Heart Health
Watch your intake — cholesterol (84.3mg) is on the higher side.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (19.4g) supports healthy thyroid function.
Portion Guidance
Weight Loss
100 Grams (~100g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
Diabetes
100 Grams (~100g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
100 Grams (~100g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Meal prep friendly
Chicken Leg Skinless stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (383-574.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Chicken Leg Skinless contains 191.5 kcal (19.4g protein, 0g carbs, 12.6g fat). That's 191.5 kcal per 100g. You can track exact portions in the Hint app.
At just 191.5 kcal per serving, this is an excellent choice for weight management. With 19.4g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 49, this recipe supports stable blood sugar levels. The protein content (19.4g) helps prevent blood sugar spikes. The glycemic index is 49 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Chicken Leg Skinless provides 19.4g protein per serving, making it a good protein source for muscle building and satiety.
Yes, Chicken Leg Skinless is light enough for dinner at 191.5 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Chicken Leg Skinless already has good protein (19.4g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
