Looking for a Personalized Diet Plan?
Peel the sapota
Peel the sapota and deseed it.
- Serving Size 1 Glass (240 g)
- Calories106.2 kcal
- Carbs22.9 g (91.8 kcal)
- Protein0.9 g (3.5 kcal)
- Fats1.2 g (10.9 kcal)
Chikoochya Ras recipe
Chikoochya Ras is an excellent source of dietary fiber and vitamin C. HINT: Eat the fruit in whole form rather than juice for significant health benefits.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
2 Tea Spoon
Sapota
100 Grams
Water
140 Milliliter
Instructions
1
2
Blend the ingredients
In a blender add the deseeded sapota,water, sugar, blend it.Transfer this juice to a tall glass and have it chilled.
Nutrition Label
Chikoochya Ras
- Serving Size1 Glass (240 g)
- Calories106.2 kcal
- Carbs22.9 g
- Fiber9.2 g
- Sugar21.4 g
- Protein0.9 g
- Fat1.2 g
- Saturated fat0.4 g
- Mono unsaturated fat0.2 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium4.9 mg
Also Known As
Glycemic Index
60 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Chikoochya Ras | Chakkeri | Cheeni | Chikoo Shake |
|---|---|---|---|---|
| Calories | 106.2 kcal | 20 kcal | 20 kcal | 232.8 kcal |
| Carbs | 22.9 g | 5 g | 5 g | 28.2 g |
| Protein | 0.9 g | 0 g | 0 g | 6.2 g |
| Fat | 1.2 g | 0 g | 0 g | 10.5 g |
| Fiber | 9.2 g | 0 g | 0 g | 9.5 g |
| Sugar | 21.4 g | 5 g | 5 g | 21.6 g |
| Sodium | 4.9 mg | 0.1 mg | 0.1 mg | 47.5 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
