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Serving
- Serving Size 1 Tea Spoon (5 g)
- Calories20.0 kcal
- Carbs5.0 g (20.0 kcal)
- Protein0.0 g (0.0 kcal)
- Fats0.0 g (0.0 kcal)
Chakkeri recipe
Chakkeri is a source of 100% refined carbohydrates. HINT: Avoid consumption of excess sugar as it leads to various health issues.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Sugar
5 Grams
Instructions
1
Nutrition Label
Chakkeri
- Serving Size1 Tea Spoon (5 g)
- Calories20.0 kcal
- Carbs5.0 g
- Fiber0.0 g
- Sugar5.0 g
- Protein0.0 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.1 mg
Glycemic Index
65 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Chakkeri | Aaranch Juice | Aaranchu Juice | Amrood Ka Juice |
|---|---|---|---|---|
| Calories | 20 kcal | 88.2 kcal | 88.2 kcal | 78.3 kcal |
| Carbs | 5 g | 20.9 g | 20.9 g | 16 g |
| Protein | 0 g | 0.9 g | 0.9 g | 2.4 g |
| Fat | 0 g | 0.1 g | 0.1 g | 0.5 g |
| Fiber | 0 g | 2.3 g | 2.3 g | 14.3 g |
| Sugar | 5 g | 18.6 g | 18.6 g | 14.3 g |
| Sodium | 0.1 mg | 0.1 mg | 0.1 mg | 5.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
