Clearcals

Serving Size 1 Small Cup (100 g)
Calories96.1 kcal
Carbs10.4 g (41.6 kcal)
Protein4.3 g (17.2 kcal)
Fats4.1 g (37.3 kcal)

Chinch Baranich Dal recipe

Name: Chinch Baranich Dal
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 50 Grams of Red gram dal; 100 Grams of Tender tamarind leaves; 10 Grams of Chillies green - all varieties; 50 Grams of Onion big; 2.5 Grams of Cumin seeds; 2.5 Grams of Turmeric powder; 2.5 Grams of Mustard seeds; 1 Table Spoon of Rice bran oil; 2.5 Grams of Salt; 200 Milliliter of Water

Chinch Baranich Dal is a good source of dietary fiber, vitamin C, vitamin E, and copper. HINT: It helps in digestion and boosts immunity.

Cooking time: 15 minutes

Serves: 4 persons

Ingredients

Red gram dal

50 Grams

Tender tamarind leaves

100 Grams

Chillies green - all varieties

10 Grams

Onion big

50 Grams

Cumin seeds

2.5 Grams

Turmeric powder

2.5 Grams

Mustard seeds

2.5 Grams

Rice bran oil

1 Table Spoon

Salt

2.5 Grams

Water

200 Milliliter

Instructions

Chop the onions

Roughly chop onion.

Pressure cook dal with vegetables and spices

Heat oil in a pressure cooker. Add cumin seeds, mustard seeds, curry leaves, onion, and saute for 2 minutes. Add dal. Slit green chilies and add. Add salt and turmeric powder and mix. Add 2 cups water and tamarind leaves and mix. Cover the cooker with the lid and cook under pressure till 3 whistles.

Serve hot

Simmer for 10 minutes and serve hot.

Nutrition Label