Clearcals

Serving Size 1 Small Cup (100 g)
Calories84.8 kcal
Carbs9.7 g (38.8 kcal)
Protein3.5 g (13.8 kcal)
Fats3.6 g (32.2 kcal)

Pacchai Thakkali Parupp recipe

Name: Pacchai Thakkali Parupp
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 60 Grams of Red gram dal; 150 Grams of Tomato green; 10 Grams of Chillies green - all varieties; 10 Grams of Garlic small clove; 50 Grams of Onion big; 2 Grams of Asafoetida; 2.5 Grams of Cumin seeds; 2.5 Grams of Turmeric powder; 2.5 Grams of Mustard seeds; 1 Table Spoon of Rice bran oil; 2.5 Grams of Salt; 200 Milliliter of Water

Pacchai Thakkali Parupp/Green tomato dal provides the perfect balance of nutrients for major meals. Dal is a rich source of protein that aids in muscle building and improving health.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients

Red gram dal

60 Grams

Tomato green

150 Grams

Chillies green - all varieties

10 Grams

Garlic small clove

10 Grams

Onion big

50 Grams

Asafoetida

2 Grams

Cumin seeds

2.5 Grams

Turmeric powder

2.5 Grams

Mustard seeds

2.5 Grams

Rice bran oil

1 Table Spoon

Salt

2.5 Grams

Water

200 Milliliter

Instructions

Soak the dal and chop vegetables

Wash the dal until water comes clean and soak in water for 1 hour. Meanwhile, chop green tomatoes and onions.

Pressure cook dal with vegetables and spices

Now, transfer the dal into a pressure cooker. Add water, ginger garlic paste tomatoes, onions, green chillies, turmeric powder, salt and curry leaves. Pressure cook to 4 whistles.

Top with tempering and serve

Heat oil in a deep shallow pan. Add mustard seeds and saute until they start to splutter. Mix in asafoetida, cumin seeds and curry leaves. Mix this tempering in the dal. Transfer dal into serving bowls and serve.

Nutrition Label