Clearcals

Serving Size 1 Small Cup (100 g)
Calories85.5 kcal
Carbs9.7 g (38.6 kcal)
Protein3.8 g (15.2 kcal)
Fats3.5 g (31.7 kcal)

Munagakaya Pappu recipe

Name: Munagakaya Pappu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 60 Grams of Red gram dal; 100 Grams of Drumstick; 50 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 10 Grams of Garlic small clove; 50 Grams of Onion big; 2 Grams of Asafoetida; 2.5 Grams of Cumin seeds; 2.5 Grams of Turmeric powder; 2.5 Grams of Mustard seeds; 1 Table Spoon of Rice bran oil; 2.5 Grams of Salt; 200 Milliliter of Water

Munagakaya Pappu/Drumstick dal is a good source of dietary fiber, vitamin E, copper, manganese, beta carotene, and an excellent source of vitamin C, vitamin D. It helps strengthen bones and boost immunity.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients

Red gram dal

60 Grams

Drumstick

100 Grams

Tomato ripe local

50 Grams

Chillies green - all varieties

10 Grams

Curry leaves

10 Grams

Garlic small clove

10 Grams

Onion big

50 Grams

Asafoetida

2 Grams

Cumin seeds

2.5 Grams

Turmeric powder

2.5 Grams

Mustard seeds

2.5 Grams

Rice bran oil

1 Table Spoon

Salt

2.5 Grams

Water

200 Milliliter

Instructions

Soak the dal and chop vegetables

Wash the dal until water comes clean and soak in water for 1 hour. Meanwhile, chop tomatoes, onions, ginger, and crush the garlic. Cut drumstick into 2-inch pieces.

Pressure cook dal with vegetables and spices

Now, transfer the dal into a pressure cooker. Add water, ginger, garlic, tomatoes, onions, green chilies, turmeric powder, drumstick, salt, and curry leaves. Pressure cook to 4 whistles. Cool, it completely and mash well.

Top with tempering and serve

Heat oil in a deep shallow pan. Add mustard seeds and saute until they start to splutter. Mix in asafoetida, cumin seeds, and curry leaves. Mix this tempering in the dal. Transfer dal into serving bowls and serve.

Nutrition Label