Clearcals

Serving Size 1 Small Cup (100 g)
Calories75.3 kcal
Carbs9.4 g (37.4 kcal)
Protein3.4 g (13.8 kcal)
Fats2.7 g (24.1 kcal)

Thakkali Paruppu recipe

Name: Thakkali Paruppu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 60 Grams of Red gram dal; 150 Grams of Tomato ripe local; 10 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 50 Grams of Onion big; 2 Grams of Asafoetida; 2.5 Grams of Cumin seeds; 2.5 Grams of Turmeric powder; 2.5 Grams of Mustard seeds; 2 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 200 Milliliter of Water; 0.5 Tea Spoon of Ginger garlic paste

Thakkali Paruppu is a good source of vitamin C, copper, and an excellent source of beta carotene, lycopene, lutein, vitamin D. It helps lower the risk of heart disease and improves skin health.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients

Red gram dal

60 Grams

Tomato ripe local

150 Grams

Chillies green - all varieties

10 Grams

Curry leaves

10 Grams

Onion big

50 Grams

Asafoetida

2 Grams

Cumin seeds

2.5 Grams

Turmeric powder

2.5 Grams

Mustard seeds

2.5 Grams

Rice bran oil

2 Tea Spoon

Salt

2.5 Grams

Water

200 Milliliter

Ginger garlic paste

0.5 Tea Spoon

Instructions

Soak the dal and chop vegetables

Wash the dal until water comes clean and soak in water for 1 hour. Meanwhile, chop tomatoes and onions.

Pressure cook dal with vegetables and spices

Now, transfer the dal into a pressure cooker. Add water, ginger garlic paste tomatoes, onions, green chilies, turmeric powder, salt, and curry leaves. Pressure cook to 4 whistles.

Top with tempering and serve

Heat oil in a deep shallow pan. Add mustard seeds and saute until they start to splutter. Mix in asafoetida, cumin seeds, and curry leaves. Mix this tempering the dal. Transfer dal into serving bowls and serve.

Nutrition Label