Clearcals

Serving Size 1 Small Cup (100 g)
Calories86.8 kcal
Carbs12.4 g (49.6 kcal)
Protein2.8 g (11.2 kcal)
Fats2.9 g (26.0 kcal)

Chuvannaya Sampar recipe

Name: Chuvannaya Sampar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 30 Grams of Red gram dal; 100 Grams of Elongate bottle gourd; 50 Milliliter of Tamarind pulp; 10 Grams of Coriander leaves; 15 Grams of Curry leaves; 2 Grams of Asafoetida; 5 Grams of Chillies red; 2.5 Grams of Cumin seeds; 2.5 Grams of Mustard seeds; 10 Milliliter of Rice bran oil; 2.5 Grams of Salt; 250 Milliliter of Water; 15 Grams of Sambar masala powder

Chuvannaya Sampar is a good source of dietary fiber, copper, beta carotene, lutein, and an excellent source of vitamin D. It aids in digestion and weight loss.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Red gram dal

30 Grams

Elongate bottle gourd

100 Grams

Tamarind pulp

50 Milliliter

Coriander leaves

10 Grams

Curry leaves

15 Grams

Asafoetida

2 Grams

Chillies red

5 Grams

Cumin seeds

2.5 Grams

Mustard seeds

2.5 Grams

Rice bran oil

10 Milliliter

Salt

2.5 Grams

Water

250 Milliliter

Sambar masala powder

15 Grams

Instructions

Seasoning

In a small skillet prepare tempering using oil, red chili, mustard seeds, cumin seeds, asafoetida, and curry leaves. Add this to the sambar.

Serving

Serve the sambar.

Washing and peeling

Peel, rinse and chop the bottle gourd into small pieces. If the seeds are hard discard them.

Pressure cooking

Take toor dal in a cooker and rinse it. Add in required water, a big pinch of turmeric powder, and cook until soft.

Cooking

Now to the same cooker add in chopped bottle gourd, salt and required water. Close the lid and cook until soft.

Simmering

Once the pressure subsidies, open the lid add tamarind pulp, and keep it boiling for few minutes. Then add sambhar powder, salt and adjust the consistency by adding more water if required. Add chopped coriander leaves.

Nutrition Label