Clearcals

Serving Size 1 Small Cup (100 g)
Calories99.4 kcal
Carbs7.2 g (28.7 kcal)
Protein4.3 g (17.4 kcal)
Fats5.9 g (53.4 kcal)

Cluster bean curry recipe

Name: Cluster bean curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 5 Grams of Bengal gram dal; 1 Tea Spoon of Black gram dal; 250 Grams of Cluster beans; 5 Grams of Chillies green - all varieties; 0.5 Tea Spoon of Coriander leaves; 5 Grams of Curry leaves; 1 Grams of Asafoetida; 5 Grams of Chillies red; 0.5 Tea Spoon of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt

Cluster bean curry is a good source of dietary fiber, potassium, calcium, iron, copper, selenium, manganese, biotin, vitamin E, beta carotene, and an excellent source of vitamin C, vitamin D. It helps manage diabetes and aids in weight loss.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Bengal gram dal

5 Grams

Black gram dal

1 Tea Spoon

Cluster beans

250 Grams

Chillies green - all varieties

5 Grams

Coriander leaves

0.5 Tea Spoon

Curry leaves

5 Grams

Asafoetida

1 Grams

Chillies red

5 Grams

Turmeric powder

0.5 Tea Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Instructions

Chopping

Chop the beans into small pieces.

Seasoning

Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), chana dal (bengal gram dal), turmeric, curry leaves, green chilies, asafoetida, and red chilies. Saute them until the seeds start spluttering.

Cooking

To the pan add chopped cluster beans, and cook them for 20 minutes while stirring occasionally. Once the cluster beans are tender, add salt and cook them for 5 more minutes.

Serve

Once the curry is done, garnish with coriander and serve it in a small cup with rice or roti.

Nutrition Label