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Chopping
Chop the beans into small pieces.
- Serving Size 1 Small Cup (100 g)
- Calories99.4 kcal
- Carbs7.2 g (28.7 kcal)
- Protein4.3 g (17.4 kcal)
- Fats5.9 g (53.4 kcal)
Gavar Bhaji recipe
Gavar Bhaji is a good source of dietary fiber, potassium, calcium, iron, copper, selenium, manganese, biotin, vitamin E, beta carotene, and an excellent source of vitamin C, vitamin D. It helps manage diabetes and aids in weight loss.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Bengal gram dal
5 Grams
Black gram dal
1 Tea Spoon
Cluster beans
250 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
0.5 Tea Spoon
Curry leaves
5 Grams
Asafoetida
1 Grams
Chillies red
5 Grams
Turmeric powder
0.5 Tea Spoon
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Instructions
1
2
Seasoning
Heat the oil in a nonstick pan, add the mustard seeds, urad dal (black gram dal), chana dal (bengal gram dal), turmeric, curry leaves, green chilies, asafoetida, and red chilies. Saute them until the seeds start spluttering.
3
Cooking
To the pan add chopped cluster beans, and cook them for 20 minutes while stirring occasionally. Once the cluster beans are tender, add salt and cook them for 5 more minutes.
4
Serve
Once the curry is done, garnish with coriander and serve it in a small cup with rice or roti.
Nutrition Label
Gavar Bhaji
- Serving Size1 Small Cup (100 g)
- Calories99.4 kcal
- Carbs7.2 g
- Fiber5.7 g
- Sugar0.3 g
- Protein4.3 g
- Fat5.9 g
- Saturated fat1.1 g
- Mono unsaturated fat2.2 g
- Poly unsaturated fat2.1 g
- Cholesterol0.0 mg
- Sodium331.8 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Gavar Bhaji | Payar Curry | Pudalangai Kuzhambu | Sarpanyach Aamti |
|---|---|---|---|---|
| Calories | 99.4 kcal | 101.1 kcal | 101.1 kcal | 101.1 kcal |
| Carbs | 7.2 g | 7.1 g | 7.1 g | 7.1 g |
| Protein | 4.3 g | 3.7 g | 3.7 g | 3.7 g |
| Fat | 5.9 g | 6.4 g | 6.4 g | 6.4 g |
| Fiber | 5.7 g | 5.3 g | 5.3 g | 5.3 g |
| Sugar | 0.3 g | 1 g | 1 g | 1 g |
| Sodium | 331.8 mg | 328.4 mg | 328.4 mg | 328.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
