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- Serving Size 100 Grams ( g)
- Calories433.3 kcal
- Carbs57.9 g (231.6 kcal)
- Protein19.6 g (78.4 kcal)
- Fats13.7 g (123.3 kcal)
Cocoa powder recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Cocoa powder
100 Grams
Instructions
Nutrition Label
Cocoa powder
- Serving Size100 Grams ( g)
- Calories433.3 kcal
- Carbs57.9 g
- Fiber37.0 g
- Sugar1.8 g
- Protein19.6 g
- Fat13.7 g
- Saturated fat8.1 g
- Mono unsaturated fat4.6 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium21.0 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Cocoa powder | Chocolate doodh | Chocolate Dudh | Chocolate Milk |
|---|---|---|---|---|
| Calories | 433.3 kcal | 202 kcal | 202 kcal | 202 kcal |
| Carbs | 57.9 g | 30.3 g | 30.3 g | 30.3 g |
| Protein | 19.6 g | 8.2 g | 8.2 g | 8.2 g |
| Fat | 13.7 g | 5.3 g | 5.3 g | 5.3 g |
| Fiber | 37 g | 4.8 g | 4.8 g | 4.8 g |
| Sugar | 1.8 g | 21.7 g | 21.7 g | 21.7 g |
| Sodium | 21 mg | 80.6 mg | 80.6 mg | 80.6 mg |
| Cholesterol | 0 mg | 13.8 mg | 13.8 mg | 13.8 mg |
