Looking for an Indian Food Calorie Calculator?
Whisk
In a pan, whisk cocoa powder and sugar. Add milk and vanilla essence into it.
Chocolate Milk
Chocolate Milk has 202 calories per serving (1 Mug) — that's 96 calories per 100g. It provides 8.2g protein, 30.3g carbs, and 5.3g fat. With a high glycemic index (GI: 70), this recipe is suitable for heart health. The 4.8g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Chocolate Milk in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Mug (200 g)
- Calories202.0 kcal
- Carbs30.3 g (121.4 kcal)
- Protein8.2 g (32.8 kcal)
- Fats5.3 g (47.8 kcal)
Nutrition Label
Chocolate Milk
- Serving Size1 Mug (200 g)
- Calories202.0 kcal
- Carbs30.3 g
- Fiber4.8 g
- Sugar21.7 g
- Protein8.2 g
- Fat5.3 g
- Saturated fat3.2 g
- Mono unsaturated fat1.5 g
- Poly unsaturated fat0.2 g
- Cholesterol13.8 mg
- Sodium80.6 mg
Nutrition per 100g
- Calories96.0 kcal
- Carbs14.4 g
- Fiber2.3 g
- Sugar10.3 g
- Protein3.9 g
- Fat2.5 g
- Cholesterol6.5 mg
- Sodium38.3 mg
1 serving = 210.5g
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Milk
1 Cup
Cocoa powder
1 Table Spoon
Powdered white sugar
1 Table Spoon
Vanilla flavour essence
0.5 Tea Spoon
Instructions
1
2
Heat
Place the pan on a medium flame and boil it while stirring.
3
Serve
Pour it into a mug and serve hot.
Glycemic Index
70 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Chocolate Milk | Waffle Plain | Waffle | Apple fritter |
|---|---|---|---|---|
| Calories | 202 kcal | 225 kcal | 112.5 kcal | 327.1 kcal |
| Carbs | 30.3 g | 24.9 g | 12.4 g | 74.9 g |
| Protein | 8.2 g | 5 g | 2.5 g | 2 g |
| Fat | 5.3 g | 11.7 g | 5.9 g | 2.1 g |
| Fiber | 4.8 g | 0.8 g | 0.4 g | 0 g |
| Sugar | 21.7 g | 4.6 g | 2.3 g | 5 g |
| Sodium | 80.6 mg | 250.2 mg | 125.1 mg | 199.6 mg |
| Cholesterol | 13.8 mg | 55 mg | 27.5 mg | 1.8 mg |
Health Goals Suitability
Weight Loss
At 202 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Higher glycemic index (GI: 70) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Contains 8.2g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Heart Health
Low cholesterol (13.8mg) and low saturated fat (3.2g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (70) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (8.2g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Mug (~210.5g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Mug (~210.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Mug (~210.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Mug (~210.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Chocolate Milk stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (404.1-606.1 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Chocolate Milk contains 202 kcal (8.2g protein, 30.3g carbs, 5.3g fat). That's 96 kcal per 100g. You can track exact portions in the Hint app.
At 202 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Higher glycemic index (GI: 70) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 70 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Chocolate Milk has 8.2g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Chocolate Milk at 202 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Chocolate Milk is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
