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Mix the flour
In a large mixing bowl, whisk together the flour, granulated sugar, baking powder, salt, and ground cinnamon.
Apple fritter
Apple fritter has 327.1 calories per serving (1 Small Cup) — that's 361.3 calories per 100g. It provides 2g protein, 74.9g carbs, and 2.1g fat. With a medium glycemic index (GI: 65), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Apple fritter in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories327.1 kcal
- Carbs74.9 g (299.6 kcal)
- Protein2.0 g (8.1 kcal)
- Fats2.1 g (19.3 kcal)
Nutrition Label
Apple fritter
- Serving Size1 Small Cup (100 g)
- Calories327.1 kcal
- Carbs74.9 g
- Fiber0.0 g
- Sugar5.0 g
- Protein2.0 g
- Fat2.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.1 g
- Cholesterol1.8 mg
- Sodium199.6 mg
Nutrition per 100g
- Calories361.3 kcal
- Carbs82.7 g
- Fiber0.0 g
- Sugar5.5 g
- Protein2.3 g
- Fat2.4 g
- Cholesterol2.0 mg
- Sodium220.5 mg
1 serving = 90.5g
Cooking time: 0 minutes
Serves: 206 persons
Ingredients
Milk
100 Milliliter
Vegetable oil
100 Milliliter
Granulated white sugar
30 Grams
Powdered white sugar
100 Cup
Refined wheat flour
200 Grams
Apple big
100 Grams
Whole egg raw
100 Grams
Salt
0.5 Tea Spoon
Baking powder
2 Tea Spoon
Vanilla flavour essence
0.5 Tea Spoon
Cinnamon powder
1 Tea Spoon
Instructions
1
2
Make the batter
In a separate bowl, beat the eggs, then add the milk and whisk to combine. Pour the wet ingredients into the dry ingredients and mix until a thick batter forms. Gently fold in the chopped apples until they are evenly distributed throughout the batter
3
Fry the fritters
In a deep, heavy-bottomed skillet or Dutch oven, heat about 2 inches of oil over medium-high heat to 350°F (175°C). Carefully drop spoonfuls of the apple fritter batter into the hot oil. Use a slotted spoon or a small ice cream scoop to shape them into rounds. Fry the fritters for about 2-3 minutes per side, or until they are deep golden brown and crispy. Fry them in batches to avoid overcrowding the pan. Use a slotted spoon to remove the fritters from the oil and place them on a plate lined with paper towels to drain any excess oil.
4
Making the Glaze
In a separate bowl, combine the powdered sugar, milk, and vanilla extract. Mix until the glaze is smooth and has a drizzling consistency. You can add more milk if needed to achieve the desired consistency.
5
Glazing the Fritters
While the fritters are still warm, drizzle the glaze over the top of each fritter. The glaze will slightly harden as it cools. Serve the apple fritters warm and enjoy
Glycemic Index
65 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Apple fritter | Waffle Plain | Waffle | Cupcake |
|---|---|---|---|---|
| Calories | 327.1 kcal | 225 kcal | 112.5 kcal | 383 kcal |
| Carbs | 74.9 g | 24.9 g | 12.4 g | 41.6 g |
| Protein | 2 g | 5 g | 2.5 g | 5.8 g |
| Fat | 2.1 g | 11.7 g | 5.9 g | 21.5 g |
| Fiber | 0 g | 0.8 g | 0.4 g | 0.7 g |
| Sugar | 5 g | 4.6 g | 2.3 g | 23.8 g |
| Sodium | 199.6 mg | 250.2 mg | 125.1 mg | 164.5 mg |
| Cholesterol | 1.8 mg | 55 mg | 27.5 mg | 134 mg |
Health Goals Suitability
Weight Loss
At 327.1 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
Moderate glycemic index (GI: 65). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (1.8mg) and low saturated fat (0g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (65) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Small Cup (~90.5g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Cup (~90.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~90.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~90.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce calories
Reduce serving size by 25% to save ~81.8 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Apple fritter stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (654.2-981.2 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Apple fritter contains 327.1 kcal (2g protein, 74.9g carbs, 2.1g fat). That's 361.3 kcal per 100g. You can track exact portions in the Hint app.
At 327.1 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 65). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 65 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Apple fritter has 2g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Apple fritter at 327.1 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Apple fritter is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (65) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Fenugreek seeds improve glucose tolerance and lower blood sugar levels
Neelakantan N et al. (2014). Effect of fenugreek intake on glycemia. Nutrition Journal.
DOI: 10.1186/1475-2891-13-7Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
