Looking for a Personalized Diet Plan?
Mix the flour
In a large mixing bowl, whisk together the flour, granulated sugar, baking powder, salt, and ground cinnamon.

Cooking time: 0 minutes
Serves: 206 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Apple fritter | Waffle Plain | Waffle | Cupcake |
|---|---|---|---|---|
| Calories | 327.1 kcal | 225 kcal | 112.5 kcal | 383 kcal |
| Carbs | 74.9 g | 24.9 g | 12.4 g | 41.6 g |
| Protein | 2 g | 5 g | 2.5 g | 5.8 g |
| Fat | 2.1 g | 11.7 g | 5.9 g | 21.5 g |
| Fiber | 0 g | 0.8 g | 0.4 g | 0.7 g |
| Sugar | 5 g | 4.6 g | 2.3 g | 23.8 g |
| Sodium | 199.6 mg | 250.2 mg | 125.1 mg | 164.5 mg |
| Cholesterol | 1.8 mg | 55 mg | 27.5 mg | 134 mg |