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Prepare the dough
Whisk the warm milk, yeast, and 1 Tablespoon sugar together in the bowl of your stand mixer. Loosely cover and allow to sit for 5–10 minutes until foamy and frothy on top.

Cooking time: 130 minutes
Serves: 18 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Glazed Donut | Waffle Plain | Waffle | Cupcake |
|---|---|---|---|---|
| Calories | 375.4 kcal | 225 kcal | 112.5 kcal | 383 kcal |
| Carbs | 50.2 g | 24.9 g | 12.4 g | 41.6 g |
| Protein | 6.3 g | 5 g | 2.5 g | 5.8 g |
| Fat | 16.6 g | 11.7 g | 5.9 g | 21.5 g |
| Fiber | 1.2 g | 0.8 g | 0.4 g | 0.7 g |
| Sugar | 17.8 g | 4.6 g | 2.3 g | 23.8 g |
| Sodium | 93.3 mg | 250.2 mg | 125.1 mg | 164.5 mg |
| Cholesterol | 40.4 mg | 55 mg | 27.5 mg | 134 mg |