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Prepare the batter
In a mixing bowl break the eggs one at a time. Add the sugar, vanilla, salt, and baking powder and beat well till it becomes light and foamy.
Pineapple cake
Pineapple cake has 134.3 calories per serving (1 Large Piece) — that's 278.8 calories per 100g. It provides 2.6g protein, 10.6g carbs, and 9g fat. With a medium glycemic index (GI: 65),
Track the exact calories and macros of Pineapple cake in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Large Piece (50 g)
- Calories134.3 kcal
- Carbs10.6 g (42.6 kcal)
- Protein2.6 g (10.6 kcal)
- Fats9.0 g (81.1 kcal)
Nutrition Label
Pineapple cake
- Serving Size1 Large Piece (50 g)
- Calories134.3 kcal
- Carbs10.6 g
- Fiber0.2 g
- Sugar7.1 g
- Protein2.6 g
- Fat9.0 g
- Saturated fat5.4 g
- Mono unsaturated fat2.4 g
- Poly unsaturated fat0.5 g
- Cholesterol67.3 mg
- Sodium6.3 mg
Nutrition per 100g
- Calories278.8 kcal
- Carbs22.1 g
- Fiber0.3 g
- Sugar14.7 g
- Protein5.5 g
- Fat18.7 g
- Cholesterol139.8 mg
- Sodium13.2 mg
1 serving = 48.2g
Cooking time: 15 minutes
Serves: 17 persons
Ingredients
Whipped cream
2 Cup
Pineapple canned in syrup
100 Grams
Powdered white sugar
75 Grams
Refined wheat flour
75 Grams
Whole egg raw
200 Grams
Baking powder
0.75 Tea Spoon
Vanilla flavour essence
1 Tea Spoon
Instructions
1
2
Add the flour/ maida
Fold in 1 tbsp of the flour with light cutting, downward, upward and outward strokes. Add the rest of the flour in the same way.
3
Baking
Bake in a pre-heated oven for about 15 minutes. Put in a sharp knife, and if it comes out clean, the cake is done
4
Topping
When cool, sprinkle half the pineapple syrup on one, layer with whipped cream, and the chopped pineapple. Cover with the other cake layer, sprinkle syrup, and cover with cream all over.
5
Serving
Decorate with the pineapple slices, chill and then serve.
Glycemic Index
65 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Pineapple cake | Waffle Plain | Waffle | Cupcake |
|---|---|---|---|---|
| Calories | 134.3 kcal | 225 kcal | 112.5 kcal | 383 kcal |
| Carbs | 10.6 g | 24.9 g | 12.4 g | 41.6 g |
| Protein | 2.6 g | 5 g | 2.5 g | 5.8 g |
| Fat | 9 g | 11.7 g | 5.9 g | 21.5 g |
| Fiber | 0.2 g | 0.8 g | 0.4 g | 0.7 g |
| Sugar | 7.1 g | 4.6 g | 2.3 g | 23.8 g |
| Sodium | 6.3 mg | 250.2 mg | 125.1 mg | 164.5 mg |
| Cholesterol | 67.3 mg | 55 mg | 27.5 mg | 134 mg |
Health Goals Suitability
Weight Loss
At 134.3 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Moderate glycemic index (GI: 65). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (2.6g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — saturated fat (5.4g) and cholesterol (67.3mg) are on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Moderate-to-high GI (65) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Large Piece (~48.2g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Large Piece (~48.2g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Large Piece (~48.2g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Large Piece (~48.2g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Pineapple cake stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (268.6-402.9 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Pineapple cake contains 134.3 kcal (2.6g protein, 10.6g carbs, 9g fat). That's 278.8 kcal per 100g. You can track exact portions in the Hint app.
At 134.3 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 65). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 65 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Pineapple cake has 2.6g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Pineapple cake is light enough for dinner at 134.3 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Pineapple cake is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (65) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
