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Prepare the batter
In a mixing bowl break the eggs one at a time. Add the sugar, vanilla, salt, and baking powder and beat well till it becomes light and foamy.
- Serving Size 1 Large Piece (50 g)
- Calories134.3 kcal
- Carbs10.6 g (42.6 kcal)
- Protein2.6 g (10.6 kcal)
- Fats9.0 g (81.1 kcal)
Pineapple cake recipe
Pineapple cake is a good source of vitamin A and selenium. HINT: Eat this dessert in moderation as it contains high sugar and saturated fat.
Cooking time: 15 minutes
Serves: 17 persons
Ingredients
Whipped cream
2 Cup
Pineapple canned in syrup
100 Grams
Powdered white sugar
75 Grams
Refined wheat flour
75 Grams
Whole egg raw
200 Grams
Baking powder
0.75 Tea Spoon
Vanilla flavour essence
1 Tea Spoon
Instructions
1
2
Add the flour/ maida
Fold in 1 tbsp of the flour with light cutting, downward, upward and outward strokes. Add the rest of the flour in the same way.
3
Baking
Bake in a pre-heated oven for about 15 minutes. Put in a sharp knife, and if it comes out clean, the cake is done
4
Topping
When cool, sprinkle half the pineapple syrup on one, layer with whipped cream, and the chopped pineapple. Cover with the other cake layer, sprinkle syrup, and cover with cream all over.
5
Serving
Decorate with the pineapple slices, chill and then serve.
Nutrition Label
Pineapple cake
- Serving Size1 Large Piece (50 g)
- Calories134.3 kcal
- Carbs10.6 g
- Fiber0.2 g
- Sugar7.1 g
- Protein2.6 g
- Fat9.0 g
- Saturated fat5.4 g
- Mono unsaturated fat2.4 g
- Poly unsaturated fat0.5 g
- Cholesterol67.3 mg
- Sodium6.3 mg
Glycemic Index
63 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Pineapple cake | Waffle Plain | Waffle | Cupcake |
|---|---|---|---|---|
| Calories | 134.3 kcal | 225 kcal | 112.5 kcal | 383 kcal |
| Carbs | 10.6 g | 24.9 g | 12.4 g | 41.6 g |
| Protein | 2.6 g | 5 g | 2.5 g | 5.8 g |
| Fat | 9 g | 11.7 g | 5.9 g | 21.5 g |
| Fiber | 0.2 g | 0.8 g | 0.4 g | 0.7 g |
| Sugar | 7.1 g | 4.6 g | 2.3 g | 23.8 g |
| Sodium | 6.3 mg | 250.2 mg | 125.1 mg | 164.5 mg |
| Cholesterol | 67.3 mg | 55 mg | 27.5 mg | 134 mg |
