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Crack the Egg
Crack open the egg in a large bowl, and add a pinch of salt into it.
- Serving Size 1 Medium Piece (40 g)
- Calories112.5 kcal
- Carbs12.4 g (49.8 kcal)
- Protein2.5 g (10.0 kcal)
- Fats5.9 g (52.7 kcal)
Waffle recipe
Cooking time: 5 minutes
Serves: 11 persons
Ingredients
Milk
150 Milliliter
Butter
50 Grams
Sunflower oil
1 Table Spoon
Powdered white sugar
1 Table Spoon
Refined wheat flour
150 Grams
Whole egg raw
50 Grams
Salt
0.5 Tea Spoon
Baking powder
1 Tea Spoon
Vanilla flavour essence
0.5 Tea Spoon
Instructions
1
2
Add Ingredients
Into it, add flour, baking powder and powdered sugar (caster sugar)
3
Whisk
Whisk this mixture gradually by adding milk and vanilla essence. Whisk it until smooth batter.
4
Prepare waffle maker
Heat the waffle maker, and brush it with little oil.
5
Add the batter
Pour the batter to just cover the surface of waffle maker.
6
Cook until crisp
Cook this for 4-5 minutes until waffles are golden brown and crisp.
7
Serve Hot
Serve it hot. (can enjoy plain or could add toppings like maple syrup, vanilla ice cream, hot chocolate)
Nutrition Label
Waffle
- Serving Size1 Medium Piece (40 g)
- Calories112.5 kcal
- Carbs12.4 g
- Fiber0.4 g
- Sugar2.3 g
- Protein2.5 g
- Fat5.9 g
- Saturated fat2.8 g
- Mono unsaturated fat1.5 g
- Poly unsaturated fat1.1 g
- Cholesterol27.5 mg
- Sodium125.1 mg
Also Known As
Glycemic Index
63 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Waffle | Cupcake | Apple fritter | Crepes |
|---|---|---|---|---|
| Calories | 112.5 kcal | 383 kcal | 327.1 kcal | 81.7 kcal |
| Carbs | 12.4 g | 41.6 g | 74.9 g | 11.2 g |
| Protein | 2.5 g | 5.8 g | 2 g | 2.9 g |
| Fat | 5.9 g | 21.5 g | 2.1 g | 2.8 g |
| Fiber | 0.4 g | 0.7 g | 0 g | 0.4 g |
| Sugar | 2.3 g | 23.8 g | 5 g | 0.6 g |
| Sodium | 125.1 mg | 164.5 mg | 199.6 mg | 24.7 mg |
| Cholesterol | 27.5 mg | 134 mg | 1.8 mg | 37.2 mg |
