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Whisk the ingredients
Whisk flour and eggs together in a large mixing bowl; gradually add in milk and water, stirring to combine. Add salt and melted butter; beat until smooth.
- Serving Size 1 Medium Piece (40 g)
- Calories81.7 kcal
- Carbs11.2 g (44.6 kcal)
- Protein2.9 g (11.7 kcal)
- Fats2.8 g (25.4 kcal)
Crepes recipe
Cooking time: 10 minutes
Serves: 13 persons
Ingredients
Milk
0.5 Cup
Butter
2 Table Spoon
Refined wheat flour
1 Cup
Whole egg raw
120 Grams
Salt
0.25 Grams
Water
0.5 Cup
Instructions
1
2
Pour batter on griddle
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crêpe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
3
Cook properly from both the sides
Cook until the top of the crêpe is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen the crêpe; flip and cook until the other side has turned light brown, about 1 minute more.
4
Serve
Serve Hot
Nutrition Label
Crepes
- Serving Size1 Medium Piece (40 g)
- Calories81.7 kcal
- Carbs11.2 g
- Fiber0.4 g
- Sugar0.6 g
- Protein2.9 g
- Fat2.8 g
- Saturated fat1.5 g
- Mono unsaturated fat0.8 g
- Poly unsaturated fat0.2 g
- Cholesterol37.2 mg
- Sodium24.7 mg
Glycemic Index
64 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Crepes | Cupcake | Pancake | Waffle Plain |
|---|---|---|---|---|
| Calories | 81.7 kcal | 383 kcal | 75.3 kcal | 225 kcal |
| Carbs | 11.2 g | 41.6 g | 10.5 g | 24.9 g |
| Protein | 2.9 g | 5.8 g | 2 g | 5 g |
| Fat | 2.8 g | 21.5 g | 2.8 g | 11.7 g |
| Fiber | 0.4 g | 0.7 g | 0.3 g | 0.8 g |
| Sugar | 0.6 g | 23.8 g | 2.4 g | 4.6 g |
| Sodium | 24.7 mg | 164.5 mg | 70.9 mg | 250.2 mg |
| Cholesterol | 37.2 mg | 134 mg | 16.7 mg | 55 mg |
