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Pretzel
  • Serving Size 1 Small Piece (30 g)
  • Calories25.7 kcal
  • Carbs5.2 g (20.8 kcal)
  • Protein0.7 g (3.0 kcal)
  • Fats0.2 g (2.0 kcal)

Pretzel recipe

Cooking time: 25 minutes

Serves: 74 persons

Ingredients
Butter
1 Table Spoon
Brown sugar
1 Table Spoon
Refined wheat flour
500 Grams
Salt
1 Tea Spoon
Water
8 Cup
Baking soda
0.5 Cup
Yeast instant dried
7 Grams
Instructions
1
Whisk the ingredients
Whisk the yeast into warm water. Allow to sit for 1 minute. Whisk in salt, brown sugar, and melted butter. Slowly add 3 cups of flour, 1 cup at a time. Mix with a wooden spoon (or dough hook attached to stand mixer) until dough is thick. Add 3/4 cup more flour until the dough is no longer sticky. If it is still sticky, add 1/4 – 1/2 cup more, as needed. Poke the dough with your finger – if it bounces back, it is ready to knead.
2
Knead the dough
Turn the dough out onto a floured surface. Knead the dough for 3 minutes and shape into a ball. Cover lightly with a towel and allow to rest for 10 minutes.
3
Preheat oven
Preheat oven to 400°F (204°C). Line 2 baking sheets with parchment paper or silicone baking mats. Silicone baking mats are highly recommended over parchment paper. If using parchment paper, lightly spray with nonstick spray or grease with butter. Set aside.
4
Cut dough
With a sharp knife or pizza cutter, cut dough into 1/3 cup sections (about 75g each).
5
Shape the pretzels
Roll the dough into a 20-22 inch rope. Form a circle with the dough by bringing the two ends together at the top of the circle. Twist the ends together. Bring the twisted ends back down towards yourself and press them down to form a pretzel shape.
6
Boil pretzels
Bring baking soda and 9 cups of water to a boil in a large pot. Drop 1-2 pretzels into the boiling water for 20-30 seconds. Any more than that and your pretzels will have a metallic taste. Using a slotted spatula, lift the pretzel out of the water and allow as much of the excess water to drip off. Place pretzel onto prepared baking sheet.
7
Bake
Bake for 12-15 minutes or until golden brown.
8
Serve
Remove from the oven and serve warm.
Nutrition Label

Pretzel

  • Serving Size1 Small Piece (30 g)
  • Calories25.7 kcal
  • Carbs5.2 g
  • Fiber0.2 g
  • Sugar0.3 g
  • Protein0.7 g
  • Fat0.2 g
  • Saturated fat0.1 g
  • Mono unsaturated fat0.0 g
  • Poly unsaturated fat0.0 g
  • Cholesterol0.4 mg
  • Sodium389.1 mg

Glycemic Index

67 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Add a protein source like dal, paneer, or yogurt

Compare & Substitute

NutrientPretzelButter naanMakhaner NanVenna Naan
Calories25.7 kcal135.4 kcal135.4 kcal135.4 kcal
Carbs5.2 g16.2 g16.2 g16.2 g
Protein0.7 g2.4 g2.4 g2.4 g
Fat0.2 g6.8 g6.8 g6.8 g
Fiber0.2 g0.6 g0.6 g0.6 g
Sugar0.3 g0.6 g0.6 g0.6 g
Sodium389.1 mg103.1 mg103.1 mg103.1 mg
Cholesterol0.4 mg12 mg12 mg12 mg

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