Clearcals

Serving Size 1 Medium Piece (40 g)
Calories135.4 kcal
Carbs16.2 g (65.0 kcal)
Protein2.4 g (9.6 kcal)
Fats6.8 g (60.8 kcal)

Venna Naan recipe

Name: Venna Naan
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 14
Ingredients: 15 Tea Spoon of Butter; 0.5 Tea Spoon of Sugar; 300 Grams of Refined wheat flour; 2 Table Spoon of Rice bran oil; 1 Grams of Salt; 100 Milliliter of Water; 50 Grams of Curd; 2 Grams of Baking soda

Venna Naan/Butter Naan is a soft flatbread that has little nutritional value but is offset by less healthy ingredients like white flour, sugar, and oil.

Cooking time: 15 minutes

Serves: 14 persons

Ingredients

Butter

15 Tea Spoon

Sugar

0.5 Tea Spoon

Refined wheat flour

300 Grams

Rice bran oil

2 Table Spoon

Salt

1 Grams

Water

100 Milliliter

Curd

50 Grams

Baking soda

2 Grams

Instructions

Dough preparation

Filter Maida in any utensil and keep aside. Now put curd, baking soda, salt, sugar and oil and mix these properly. Put little amounts of water at a time in the mixture and knead Maida. Cover the dough and keep it aside in a warm place for 2 hours allowing it to ferment.

Making naan

Divide the dough into small equal-sized portions. Take each portion and make round balls out of it. Start rolling out the dough in the shape of a triangle

Cooking

Place this rolled Naan in the Tandoor to cook. After one side turns brown flip the Naan over to the other side. Immediately take the roti out on a plate and apply butter generously.

Serving

Place the rotis on a plate. Serve hot with veg stir-fries or veg curries and dal.

Nutrition Label

Venna Naan

Serving Size1 Medium Piece (40 g)
Calories135.4 kcal
Carbs16.2 g
Fiber0.6 g
Sugar0.6 g
Protein2.4 g
Fat6.8 g
Saturated fat3.3 g
Mono unsaturated fat2.0 g
Poly unsaturated fat1.0 g
Cholesterol12.0 mg
Sodium103.1 mg

Also Known As

Butter naan Makhaner Nan

Glycemic Index

58 Medium

Low

Medium

High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

Pair with a side salad for added fiber
Eat protein portions first before rice or bread
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Venna Naan	Plain naan	Sada naan	Sadhe naan
Calories	135.4 kcal	118.7 kcal	118.7 kcal	118.7 kcal
Carbs	16.2 g	18.2 g	18.2 g	18.2 g
Protein	2.4 g	2.6 g	2.6 g	2.6 g
Fat	6.8 g	3.9 g	3.9 g	3.9 g
Fiber	0.6 g	0.7 g	0.7 g	0.7 g
Sugar	0.6 g	0.6 g	0.6 g	0.6 g
Sodium	103.1 mg	55.4 mg	55.4 mg	55.4 mg
Cholesterol	12 mg	0.5 mg	0.5 mg	0.5 mg

Looking for a Personalized Diet Plan?

Try the Hint app

352

Clearcals

Clearcals

Venna Naan recipe

Venna Naan

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

Similar Recipes

Product

Company

Clearcals