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Sadhe naan
  • Serving Size 1 Medium Piece (40 g)
  • Calories118.7 kcal
  • Carbs18.2 g (72.9 kcal)
  • Protein2.6 g (10.5 kcal)
  • Fats3.9 g (35.3 kcal)

Sadhe naan recipe

Sadhe naan is a soft flatbread that has little nutritional value but is offset by less healthy ingredients like white flour, sugar, and oil.

Cooking time: 120 minutes

Serves: 12 persons

Ingredients
Sugar
0.5 Tea Spoon
Refined wheat flour
300 Grams
Rice bran oil
3 Table Spoon
Salt
1 Grams
Water
100 Milliliter
Curd
50 Grams
Baking soda
1 Grams
Instructions
1
Dough preparation
Sieve maida in any utensil and keep aside. Now put curd, baking soda, salt, sugar and oil and mix these properly. Put little amounts of water at a time in the mixture and knead Maida. Cover the dough and keep it aside in a warm place for 2 hours allowing it to ferment.
2
Making naan
Divide the dough into small equal-sized portions. Take each portion and make round balls out of it. Start rolling out the dough in the shape of a triangle or cyclindrical.
3
Cooking
Place this rolled naan in the tandoor or in a regular roti tawa to cook. After one side turns brown flip the Naan over to the other side. Immediately take the roti out on a plate.
4
Serving
Place the rotis on a plate. Serve hot with veg stir-fries or veg curries and dal.
Nutrition Label

Sadhe naan

  • Serving Size1 Medium Piece (40 g)
  • Calories118.7 kcal
  • Carbs18.2 g
  • Fiber0.7 g
  • Sugar0.6 g
  • Protein2.6 g
  • Fat3.9 g
  • Saturated fat0.8 g
  • Mono unsaturated fat1.5 g
  • Poly unsaturated fat1.3 g
  • Cholesterol0.5 mg
  • Sodium55.4 mg

Also Known As

Plain naan Sada naan Samanya naan

Glycemic Index

56 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientSadhe naanButter naanMakhaner NanVenna Naan
Calories118.7 kcal135.4 kcal135.4 kcal135.4 kcal
Carbs18.2 g16.2 g16.2 g16.2 g
Protein2.6 g2.4 g2.4 g2.4 g
Fat3.9 g6.8 g6.8 g6.8 g
Fiber0.7 g0.6 g0.6 g0.6 g
Sugar0.6 g0.6 g0.6 g0.6 g
Sodium55.4 mg103.1 mg103.1 mg103.1 mg
Cholesterol0.5 mg12 mg12 mg12 mg

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