Looking for a Personalized Diet Plan?
For fermentation
Firstly take lukewarm milk, lukewarm water in a bowl. To this add sugar, yeast and mix well. Leave it covered for 5 minutes, so that the yeast gets activated.

Naan ki roti is a soft flatbread that has little nutritional value but is offset by less healthy ingredients like white flour, sugar, and oil.
Cooking time: 120 minutes
Serves: 13 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Naan ki roti | Afghani bhakri | Afghani roti | Afghani Rotti |
|---|---|---|---|---|
| Calories | 160 kcal | 125.1 kcal | 125.1 kcal | 125.1 kcal |
| Carbs | 22.2 g | 17.9 g | 17.9 g | 17.9 g |
| Protein | 4.3 g | 3 g | 3 g | 3 g |
| Fat | 6 g | 4.6 g | 4.6 g | 4.6 g |
| Fiber | 1.5 g | 0.7 g | 0.7 g | 0.7 g |
| Sugar | 1.2 g | 1 g | 1 g | 1 g |
| Sodium | 53.5 mg | 36.4 mg | 36.4 mg | 36.4 mg |
| Cholesterol | 7.7 mg | 1.6 mg | 1.6 mg | 1.6 mg |