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For fermentation
Firstly take lukewarm milk, lukewarm water in a bowl. To this add sugar, yeast and mix well. Leave it covered for 5 minutes, so that the yeast gets activated.
Naan ki roti
Naan ki roti has 160 calories per serving (1 Large Piece) — that's 299.5 calories per 100g. It provides 4.3g protein, 22.2g carbs, and 6g fat. With a high glycemic index (GI: 71), this recipe is suitable for heart health.
Track the exact calories and macros of Naan ki roti in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Large Piece (50 g)
- Calories160.0 kcal
- Carbs22.2 g (88.8 kcal)
- Protein4.3 g (17.4 kcal)
- Fats6.0 g (53.8 kcal)
Nutrition Label
Naan ki roti
- Serving Size1 Large Piece (50 g)
- Calories160.0 kcal
- Carbs22.2 g
- Fiber1.5 g
- Sugar1.2 g
- Protein4.3 g
- Fat6.0 g
- Saturated fat2.6 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat1.1 g
- Cholesterol7.7 mg
- Sodium53.5 mg
Nutrition per 100g
- Calories299.5 kcal
- Carbs41.6 g
- Fiber2.7 g
- Sugar2.2 g
- Protein8.1 g
- Fat11.2 g
- Cholesterol14.4 mg
- Sodium100.2 mg
1 serving = 53.4g
Cooking time: 120 minutes
Serves: 13 persons
Ingredients
Sesame seeds
1 Tea Spoon
Butter
10 Tea Spoon
Sugar
1 Tea Spoon
Refined wheat flour
300 Grams
Whole wheat flour
100 Grams
Whole buffalo milk
75 Milliliter
Rice bran oil
2 Table Spoon
Salt
1 Grams
Water
100 Milliliter
Baking powder
0.5 Tea Spoon
Yeast instant dried
2 Table Spoon
Instructions
1
2
Dough preparation
Now mix all the dry ingredients, maida, wheat flour, baking powder and salt in a large vessel. To this add the activated yeast and oil and mix well. Cover the bowl with a kitchen towel and the the dough rise in a warm place for 60-90 minutes.
3
Making naan
Punch the dough lightly to release the air. Divide the dough into equal parts and by using a rolling pin, roll it into round half inch thick chapati.Cut the edges with a knife to give it the square shape of naan. Now with the help of a fork make holes horizontally and vertically.Use your pointer finger to make the rest of the 4 large holes.
4
For applying
Make a mixture of milk, sugar, salt and keep aside. Brush the naans with this milk mixture, sprinkle sesame seeds and cover them with a damp cloth and keep aside for 5-10 minutes before baking
5
Cooking
Transfer the rolled naan into a tandoor. Let it cook for a couple of minutes until you see bubbles on top or preheat air fryer for 2 minutes. Bake the naans one by one at 170 degrees for 8 minutes.
6
Serving
After baking brush it with melted butter and keep it covered in a hot pot or vessel with a lid on it for 5-10 minutes and then serve hot.
Glycemic Index
71 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Naan ki roti | Afghani bhakri | Afghani roti | Afghani Rotti |
|---|---|---|---|---|
| Calories | 160 kcal | 125.1 kcal | 125.1 kcal | 125.1 kcal |
| Carbs | 22.2 g | 17.9 g | 17.9 g | 17.9 g |
| Protein | 4.3 g | 3 g | 3 g | 3 g |
| Fat | 6 g | 4.6 g | 4.6 g | 4.6 g |
| Fiber | 1.5 g | 0.7 g | 0.7 g | 0.7 g |
| Sugar | 1.2 g | 1 g | 1 g | 1 g |
| Sodium | 53.5 mg | 36.4 mg | 36.4 mg | 36.4 mg |
| Cholesterol | 7.7 mg | 1.6 mg | 1.6 mg | 1.6 mg |
Health Goals Suitability
Weight Loss
At 160 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Higher glycemic index (GI: 71) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Low protein content (4.3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (7.7mg) and low saturated fat (2.6g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (71) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Large Piece (~53.4g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Large Piece (~53.4g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Large Piece (~53.4g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Large Piece (~53.4g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Naan ki roti stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (320-479.9 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Naan ki roti contains 160 kcal (4.3g protein, 22.2g carbs, 6g fat). That's 299.5 kcal per 100g. You can track exact portions in the Hint app.
At 160 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Higher glycemic index (GI: 71) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 71 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Naan ki roti has 4.3g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Naan ki roti is light enough for dinner at 160 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Naan ki roti is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
