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Doughnut
  • Serving Size 1 Large Piece (50 g)
  • Calories137.5 kcal
  • Carbs23.4 g (93.4 kcal)
  • Protein2.4 g (9.6 kcal)
  • Fats3.8 g (34.5 kcal)

Doughnut recipe

Doughnuts are made using refined carbohydrates. HINT: Avoid eating them as they contain too many calories and high sugar.

Cooking time: 120 minutes

Serves: 11 persons

Ingredients
Cocoa powder
0.25 Tea Spoon
Yeast
1 Tea Spoon
Butter
2 Table Spoon
Sugar
1 Tea Spoon
Powdered white sugar
100 Grams
Refined wheat flour
200 Grams
Whole buffalo milk
120 Milliliter
Rice bran oil
2 Tea Spoon
Salt
0.25 Tea Spoon
Water
100 Milliliter
Baking powder
0.25 Tea Spoon
Vanilla flavour essence
1 Tea Spoon
Instructions
1
Activate the yeast
In a large mixing bowl take ½ cup warm milk or water. To that add 1 tsp of sugar. sugar helps to activate the yeast. Also, add 1 tsp of dry yeast and give a quick mix. Allow it to rest for 5 minutes, or till the yeast activates and turns frothy.
2
Make the dough
Now add 2 cups of maida, ¼ tsp baking powder, 2 tbsp butter, and a pinch of salt.combine and crumble well. Add half cup warm water or as required and knead for 5 minutes. Knead till the dough is soft, smooth, and elastic. and also bounces back when pressed. if not, knead another 5 minutes. Tuck the dough and grease with oil.
3
Ferment the dough
Cover the bowl tightly with cling wrap or plastic wrap and allow to rest and rise in a warm place for about 1-2 hours.Dough has raised and doubled in size indicating well fermented.Punch the dough with a fist to release down the air and knead slightly. Pinch a large ball-sized dough and dust with maida. Roll the dough slightly thick using a rolling pin
4
Make doughnuts
Now with the help of a doughnut cutter or glass cut round shape. Also to make a hole in the centre use a bottle cap. Now place the prepared doughnut shape over a tray lined with baking paper. Brush the doughuts with oil to prevent them from drying out. Now allow to rest in a warm place for 2 hours or till it doubles in size
5
Fry or bake the doughnuts
Deep fry in medium hot oil or bake in preheated oven at 180 degrees celsius for 15 minutes. Stir occasionally keeping the flame on medium.Fry till the donuts turn golden brown. drain off over kitchen towel to absorb excess oil.
6
For the chocolate glaze
Firstly, mix 1 cup powdered sugar, ¼ cup cocoa powder, 1 tsp vanilla extract, and 3 tbsp milk. Stir well till the mixture forms smooth and creamy. Now dip the prepared doughnuts into the chocolate mixture and place glaze-side up.Finally, serve chocolate donuts sprinkled with sugar crystals
Nutrition Label

Doughnut

  • Serving Size1 Large Piece (50 g)
  • Calories137.5 kcal
  • Carbs23.4 g
  • Fiber0.6 g
  • Sugar9.8 g
  • Protein2.4 g
  • Fat3.8 g
  • Saturated fat2.0 g
  • Mono unsaturated fat1.1 g
  • Poly unsaturated fat0.5 g
  • Cholesterol5.6 mg
  • Sodium63.1 mg

Also Known As

Glycemic Index

64 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientDoughnutNaan ki rotiChocolate cakeAfghani bhakri
Calories137.5 kcal160 kcal195 kcal125.1 kcal
Carbs23.4 g22.2 g22.8 g17.9 g
Protein2.4 g4.3 g2.5 g3 g
Fat3.8 g6 g10.5 g4.6 g
Fiber0.6 g1.5 g2.5 g0.7 g
Sugar9.8 g1.2 g12.9 g1 g
Sodium63.1 mg53.5 mg134.4 mg36.4 mg
Cholesterol5.6 mg7.7 mg22.5 mg1.6 mg

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