Chocolate cake has 195 calories per serving (1 Large Piece) — that's 425 calories per 100g. It provides 2.5g protein, 22.8g carbs, and 10.5g fat. With a medium glycemic index (GI: 66), this recipe is suitable for weight loss, heart health. The 2.5g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Chocolate cake in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 45.9g
Cooking time: 10 minutes
Serves: 43 persons
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
At just 195 kcal per serving, this is an excellent choice for weight management.
Moderate glycemic index (GI: 66). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response.
Low protein content (2.5g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Low cholesterol (22.5mg) and low saturated fat (3.8g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
Moderate-to-high GI (66) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
No goitrogenic ingredients — generally safe for thyroid conditions.
1 Large Piece (~45.9g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
1 Large Piece (~45.9g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Large Piece (~45.9g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Large Piece (~45.9g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Chocolate cake stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (389.9-584.9 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
One serving of Chocolate cake contains 195 kcal (2.5g protein, 22.8g carbs, 10.5g fat). That's 425 kcal per 100g. You can track exact portions in the Hint app.
At just 195 kcal per serving, this is an excellent choice for weight management. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 66). Consider swapping refined ingredients with whole grain alternatives. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 66 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Chocolate cake has 2.5g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Chocolate cake is light enough for dinner at 195 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Chocolate cake is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
