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Chocolate cake
  • Serving Size 1 Large Piece (50 g)
  • Calories195.0 kcal
  • Carbs22.8 g (91.0 kcal)
  • Protein2.5 g (9.9 kcal)
  • Fats10.5 g (94.1 kcal)

Chocolate cake recipe

Chocolate cake is a good source of copper and selenium. HINT: Eat this dessert in moderation as it contains high sugar and saturated fat.

Cooking time: 10 minutes

Serves: 43 persons

Ingredients
Cocoa powder
1 Cup
Butter
1 Cup
Vegetable oil
1 Cup
Sugar
2 Cup
White icing
1 Cup
Dry coffee powder
0.5 Cup
Refined wheat flour
1.5 Cup
Whole buffalo milk
1 Cup
Whole egg raw
150 Grams
Salt
1 Tea Spoon
Baking powder
1 Tea Spoon
Baking soda
1.5 Tea Spoon
Vanilla flavour essence
1 Tea Spoon
Chocolate chips
1 Cup
Instructions
1
For the cake batter
In a bowl, add sifted flour, cocoa powder, baking powder, baking soda, and salt. Mix well. In another bowl break the eggs and whisk well. Slowly add sugar and whisk until fluffy. Add 1 cup oil, milk, coffee, and vanilla essence. Mix well. Fold this mixture into the bowl containing the flour, mix. Pour into the cake tin.
2
Baking
Preheat the oven at 180 degrees C. Bake for 25 minutes at 180 degrees.
3
For the frosting:
Whisk together sifted icing sugar and butter. Add vanilla essence as a flavouring agent. Melt cocoa chips and fold them into the mix. Once baked, cool it on a rack. Invert it onto a plate. Gently spread the frosting over the cake.
Nutrition Label

Chocolate cake

  • Serving Size1 Large Piece (50 g)
  • Calories195.0 kcal
  • Carbs22.8 g
  • Fiber2.5 g
  • Sugar12.9 g
  • Protein2.5 g
  • Fat10.5 g
  • Saturated fat3.8 g
  • Mono unsaturated fat3.6 g
  • Poly unsaturated fat2.5 g
  • Cholesterol22.5 mg
  • Sodium134.4 mg

Glycemic Index

59 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientChocolate cakeDonatDoughnutPancake
Calories195 kcal137.5 kcal137.5 kcal75.3 kcal
Carbs22.8 g23.4 g23.4 g10.5 g
Protein2.5 g2.4 g2.4 g2 g
Fat10.5 g3.8 g3.8 g2.8 g
Fiber2.5 g0.6 g0.6 g0.3 g
Sugar12.9 g9.8 g9.8 g2.4 g
Sodium134.4 mg63.1 mg63.1 mg70.9 mg
Cholesterol22.5 mg5.6 mg5.6 mg16.7 mg

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