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Boil the Potatoes
Bring a large pot of salted water to a boil. Add potatoes and garlic, lower heat to medium, and simmer until potatoes are tender, 15 to 20 minutes.
- Serving Size 1 Small Cup (100 g)
- Calories184.7 kcal
- Carbs4.6 g (18.2 kcal)
- Protein2.9 g (11.6 kcal)
- Fats17.2 g (154.8 kcal)
Mashed Potatoes recipe
Cooking time: 15 minutes
Serves: 10 persons
Ingredients
Milk
1 Cup
Potato
800 Grams
Butter
2 Table Spoon
Garlic big clove
5 Grams
Salt
0.5 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Instructions
1
2
Heat milk and butter
When the potatoes are almost finished, heat milk and butter in a small saucepan over low heat until butter is melted.
3
Mash the potatoes
Drain potatoes and return to the pot. Slowly add warm milk mixture, blending it in with a potato masher or electric mixer until potatoes are smooth and creamy.
4
Add seasonings
Add salt and pepper to creamy potatoes.
5
Serve
Serve Hot.
Nutrition Label
Mashed Potatoes
- Serving Size1 Small Cup (100 g)
- Calories184.7 kcal
- Carbs4.6 g
- Fiber0.2 g
- Sugar4.1 g
- Protein2.9 g
- Fat17.2 g
- Saturated fat10.8 g
- Mono unsaturated fat4.5 g
- Poly unsaturated fat0.7 g
- Cholesterol47.5 mg
- Sodium253.9 mg
Glycemic Index
72 High
High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Consider smaller portions to reduce glycemic load
- A short walk after the meal helps lower blood sugar
Compare & Substitute
| Nutrient | Mashed Potatoes | French fries | Chicken Elumichichiragam Soup | Chicken lemon coriander soup |
|---|---|---|---|---|
| Calories | 184.7 kcal | 251.3 kcal | 194.4 kcal | 194.4 kcal |
| Carbs | 4.6 g | 16.9 g | 3.1 g | 3.1 g |
| Protein | 2.9 g | 1.6 g | 19.1 g | 19.1 g |
| Fat | 17.2 g | 19.7 g | 11.7 g | 11.7 g |
| Fiber | 0.2 g | 1.4 g | 1.4 g | 1.4 g |
| Sugar | 4.1 g | 1.3 g | 0.7 g | 0.7 g |
| Sodium | 253.9 mg | 775.3 mg | 362.1 mg | 362.1 mg |
| Cholesterol | 47.5 mg | 2.4 mg | 61.8 mg | 61.8 mg |
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