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Prepare the Chicken Breast:
Start by rinsing and patting dry the chicken breast fillets. Season the chicken with salt and pepper on both sides.
- Serving Size 1 Small Piece (30 g)
- Calories214.1 kcal
- Carbs1.8 g (7.1 kcal)
- Protein1.0 g (3.9 kcal)
- Fats22.6 g (203.1 kcal)
Fried chicken breast recipe
Cooking time: 20 minutes
Serves: 22 persons
Ingredients
Sunflower oil
100 Milliliter
Refined wheat flour
1 Table Spoon
Whole egg raw
50 Grams
Chicken poultry breast skinless
500 Grams
Salt
1 Tea Spoon
Black pepper powder
1 Tea Spoon
Instructions
1
2
Prepare the marinade
In separate shallow dishes, place the flour or breadcrumbs and the beaten eggs.
3
Coating the Chicken
Dip each chicken breast fillet into the flour/breadcrumb mixture, ensuring it's fully coated.Then dip the coated chicken into the beaten eggs, making sure it's coated evenly.
4
Double Coating (Optional):
For an extra crispy coating, you can repeat the dipping process by dipping the chicken back into the flour/breadcrumb mixture and then into the egg again.
5
Frying
In a skillet or deep fryer, heat the oil to around 350-375°F (175-190°C). Carefully place the coated chicken breast into the hot oil. Make sure not to overcrowd the pan to ensure even cooking.
6
Cooking
Fry the chicken for about 5-7 minutes on each side, or until the coating is golden brown and the internal temperature of the chicken reaches 165°F (74°C). Cooking time may vary based on the thickness of the chicken breast.
7
Draining and Serving
Once cooked, use tongs to remove the fried chicken breast from the oil and place them on a plate lined with paper towels to drain excess oil.
8
Serving
Serve the fried chicken breast with your choice of side dishes, such as mashed potatoes, coleslaw, cornbread, or vegetables.
Nutrition Label
Fried chicken breast
- Serving Size1 Small Piece (30 g)
- Calories214.1 kcal
- Carbs1.8 g
- Fiber1.5 g
- Sugar0.0 g
- Protein1.0 g
- Fat22.6 g
- Saturated fat2.3 g
- Mono unsaturated fat4.4 g
- Poly unsaturated fat14.7 g
- Cholesterol2.2 mg
- Sodium263.2 mg
Glycemic Index
63 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Fried chicken breast | Poached egg | Posh Egg | Sooriya Kilangu Muttai |
|---|---|---|---|---|
| Calories | 214.1 kcal | 67.1 kcal | 67.1 kcal | 100.8 kcal |
| Carbs | 1.8 g | 0.3 g | 0.3 g | 0.6 g |
| Protein | 1 g | 6.5 g | 6.5 g | 5.9 g |
| Fat | 22.6 g | 4.4 g | 4.4 g | 8.3 g |
| Fiber | 1.5 g | 0.3 g | 0.3 g | 0.6 g |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Sodium | 263.2 mg | 378.3 mg | 378.3 mg | 339.3 mg |
| Cholesterol | 2.2 mg | 176 mg | 176 mg | 157.8 mg |
