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Prep the eggs
In a bowl, beat the eggs along with some salt black pepper.
- Serving Size 1 Large Piece (50 g)
- Calories120.9 kcal
- Carbs1.0 g (3.9 kcal)
- Protein6.9 g (27.8 kcal)
- Fats9.9 g (89.3 kcal)
Cheese omelette recipe
Cheese omelette is a good source of protein, calcium, vitamin E, phosphorus, vitamin A, pantothenic acid, and an excellent source of selenium, biotin. HINT: Do not eat more than one medium piece per day as it contains high cholesterol and saturated fat.
Cooking time: 5 minutes
Serves: 3 persons
Ingredients
Cheese
2.5 Table Spoon
Whole egg raw
100 Grams
Rice bran oil
2 Tea Spoon
Salt
2 Grams
Black pepper powder
0.5 Tea Spoon
Instructions
1
2
Cook the eggs
Heat a nonstick pan add oil. Once warm, pour the beaten eggs and spread evenly. When the underside cooks a little, sprinkle the cheese over it and fold the omelette over, forming a semi circular shape.When the inside is set, slide out onto a plate and serve immediately.
Nutrition Label
Cheese omelette
- Serving Size1 Large Piece (50 g)
- Calories120.9 kcal
- Carbs1.0 g
- Fiber0.3 g
- Sugar0.3 g
- Protein6.9 g
- Fat9.9 g
- Saturated fat3.7 g
- Mono unsaturated fat3.4 g
- Poly unsaturated fat1.7 g
- Cholesterol131.6 mg
- Sodium258.9 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Cheese omelette | Sooriya Kilangu Muttai | Sunny side up egg | Anda omelette |
|---|---|---|---|---|
| Calories | 120.9 kcal | 100.8 kcal | 100.8 kcal | 115.6 kcal |
| Carbs | 1 g | 0.6 g | 0.6 g | 0 g |
| Protein | 6.9 g | 5.9 g | 5.9 g | 5.7 g |
| Fat | 9.9 g | 8.3 g | 8.3 g | 10.3 g |
| Fiber | 0.3 g | 0.6 g | 0.6 g | 0 g |
| Sugar | 0.3 g | 0 g | 0 g | 0 g |
| Sodium | 258.9 mg | 339.3 mg | 339.3 mg | 336 mg |
| Cholesterol | 131.6 mg | 157.8 mg | 157.8 mg | 156.4 mg |
