Looking for a Personalized Diet Plan?
Heat oil
Heat oil in a nonstick pan. Break one egg and slide it gently onto the pan. Continue cooking in medium flame until the egg white turns opaque.
- Serving Size 1 Large Piece (50 g)
- Calories100.8 kcal
- Carbs0.6 g (2.5 kcal)
- Protein5.9 g (23.6 kcal)
- Fats8.3 g (74.7 kcal)
Sooriya Kilangu Muttai recipe
Sooriya Kilangu Muttai is a good source of protein and an excellent source of selenium, biotin, vitamin E. HINT: Do not eat more than one medium piece per day as it contains high cholesterol.
Cooking time: 2 minutes
Serves: 1 persons
Ingredients
Whole egg raw
50 Grams
Rice bran oil
1 Tea Spoon
Salt
1 Grams
Black pepper powder
2 Grams
Instructions
1
2
Spreading
Gently slip a spatula around the edges of the egg to make sure it is free of the pan, then tilt the pan and carefully transfer the egg onto a serving plate. Season it with salt and black pepper.
Nutrition Label
Sooriya Kilangu Muttai
- Serving Size1 Large Piece (50 g)
- Calories100.8 kcal
- Carbs0.6 g
- Fiber0.6 g
- Sugar0.0 g
- Protein5.9 g
- Fat8.3 g
- Saturated fat2.2 g
- Mono unsaturated fat3.2 g
- Poly unsaturated fat2.0 g
- Cholesterol157.8 mg
- Sodium339.3 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Sooriya Kilangu Muttai | Cheese omelette | Anda omelette | Dim Omelette |
|---|---|---|---|---|
| Calories | 100.8 kcal | 120.9 kcal | 115.6 kcal | 115.6 kcal |
| Carbs | 0.6 g | 1 g | 0 g | 0 g |
| Protein | 5.9 g | 6.9 g | 5.7 g | 5.7 g |
| Fat | 8.3 g | 9.9 g | 10.3 g | 10.3 g |
| Fiber | 0.6 g | 0.3 g | 0 g | 0 g |
| Sugar | 0 g | 0.3 g | 0 g | 0 g |
| Sodium | 339.3 mg | 258.9 mg | 336 mg | 336 mg |
| Cholesterol | 157.8 mg | 131.6 mg | 156.4 mg | 156.4 mg |
