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Prep the eggs
In a bowl, beat the eggs along with some salt and coriander leaves.
- Serving Size 1 Large Piece (50 g)
- Calories115.6 kcal
- Carbs0.0 g (0.0 kcal)
- Protein5.7 g (22.7 kcal)
- Fats10.3 g (92.9 kcal)
Mutta Omelette recipe
Mutta Omelette/Egg omelet is a good source of protein, pantothenic acid, and an excellent source of biotin, vitamin E, and selenium. HINT: Do not eat more than one medium piece per day as it contains high cholesterol.
Cooking time: 2 minutes
Serves: 2 persons
Ingredients
Whole egg raw
100 Grams
Rice bran oil
1 Table Spoon
Salt
2 Grams
Instructions
1
2
Cook the eggs
Heat a nonstick pan add oil. Once warm, pour the beaten eggs and spread them evenly. Once done flip the omelette over to cook the other side. Once done and the omelette is cooked firm, turn off the heat and allow the omelette to remain in the pan for a minute more. Then transfer it onto a plate.
3
Serve
Serve it with rice, roti or bread.
Nutrition Label
Mutta Omelette
- Serving Size1 Large Piece (50 g)
- Calories115.6 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein5.7 g
- Fat10.3 g
- Saturated fat2.5 g
- Mono unsaturated fat4.0 g
- Poly unsaturated fat2.8 g
- Cholesterol156.4 mg
- Sodium336.0 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mutta Omelette | Andi Bhaat | Dim Chal | Egg rice |
|---|---|---|---|---|
| Calories | 115.6 kcal | 236.2 kcal | 236.2 kcal | 236.2 kcal |
| Carbs | 0 g | 33.5 g | 33.5 g | 33.5 g |
| Protein | 5.7 g | 6.2 g | 6.2 g | 6.2 g |
| Fat | 10.3 g | 8.6 g | 8.6 g | 8.6 g |
| Fiber | 0 g | 1.2 g | 1.2 g | 1.2 g |
| Sugar | 0 g | 0.3 g | 0.3 g | 0.3 g |
| Sodium | 336 mg | 421.3 mg | 421.3 mg | 421.3 mg |
| Cholesterol | 156.4 mg | 78.3 mg | 78.3 mg | 78.3 mg |
