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- Serving Size 1 Tea Spoon (5 g)
- Calories45.0 kcal
- Carbs0.0 g (0.0 kcal)
- Protein0.0 g (0.0 kcal)
- Fats5.0 g (45.0 kcal)
Arisi Bran Ennai recipe
Arisi Bran Ennai is a good source of vitamin E and unsaturated fats. It helps reduce insulin resistance and inflammation.
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Rice bran oil
1 Tea Spoon
Instructions
Nutrition Label
Arisi Bran Ennai
- Serving Size1 Tea Spoon (5 g)
- Calories45.0 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein0.0 g
- Fat5.0 g
- Saturated fat1.0 g
- Mono unsaturated fat2.0 g
- Poly unsaturated fat1.8 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Arisi Bran Ennai | Anda omelette | Bhakri | Chapati |
|---|---|---|---|---|
| Calories | 45 kcal | 115.6 kcal | 112.1 kcal | 112.1 kcal |
| Carbs | 0 g | 0 g | 17.9 g | 17.9 g |
| Protein | 0 g | 5.7 g | 2.9 g | 2.9 g |
| Fat | 5 g | 10.3 g | 3.2 g | 3.2 g |
| Fiber | 0 g | 0 g | 3.2 g | 3.2 g |
| Sugar | 0 g | 0 g | 0.5 g | 0.5 g |
| Sodium | 0 mg | 336 mg | 37 mg | 37 mg |
| Cholesterol | 0 mg | 156.4 mg | 0 mg | 0 mg |
